Siim Land Podcast
Siim Land · 525 episodes with transcripts
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
The whole back catalog
525 episodes of Siim Land Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1294115422/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
doneAlready-saved files are skipped — safe to re-run after a top-up.
525 credits. Credits never expire. Excludes VAT, added at checkout for EU customers.
Example Transcripts
- #513 Why We Age and How to Stop It | Dr. Steven Austad
- #512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg
- #511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)
- #510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining
- #509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
- #508 I Researched 100+ Supplements - Here's My Breakdown
- #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast
- #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder
- #505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
- #504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega
- #503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez
- #502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield
- #501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)
- #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill
- #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes
- #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon
- #497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking
- #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford
- #495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue
- #494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten
- #493 - 100 Exercises Ranked for Maximum Healthspan
- #492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows
- #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
- #490 How to Get Fitter As You Age - Dr Elie Abirached
- #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow
- #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor
- #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
- #486 My 2026 Longevity Routine (Full Breakdown)
- #485 The Ultimate Health Superpodcast (Best Clips of 2025)
- #484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best
- #483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
- #482 Why Scientists Believe Lithium May Be a Longevity Molecule
- #481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho
- #480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc
- #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
- #478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky
- #477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner
- #476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast
- #475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
- #474 Longevity Supplements Ranked From Best to Worst
- #473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)
- #472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
- #471 Ranking 100 Health Biomarkers (Most to Least Important)
- #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
- #469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
- #468 Nutrition for a Longer Life: 2 PhDs Explain What Works
- #467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
- #466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
- #465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
- #464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)
- #463 The Science of Detox with Dr. Anil Bajnath
- #462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
- #461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
- #460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
- #459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
- #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
- #457 Top Oral Peptides for Tissue Regeneration and Healing
- #456 Q&A at Vitalist Bay About Health and Longevity
- #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
- #454 25 Minutes to Make You Healthier Than 95% of People
- #453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
- #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
- #451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
- #450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
- #449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
- #448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
- #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
- #446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
- #445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
- #444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
- #443 Physionic on Longevity, Autophagy, Supplements, and More
- #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
- #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
- #440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
- #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
- #437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
- #438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
- #436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
- #435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
- #434 Longevity Doctor Reveals How Genetics Affect Your Longevity
- #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
- #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
- #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
- #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
- #429 BOOST Your Testosterone NATURALLY with These Proven Methods!
- #428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
- #427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
- #426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
- #425 I Ranked the Best Supplements - 200k Subscriber Livestream
- #424 How to Prevent Heart Disease - Dr Paddy Barrett
- #423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
- #422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD
- #421 Supplements That HARM Your Heart - Q&A
- #420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD
- #419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
- #418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging
- #417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
- #416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
- #415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
- #414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
- #413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
- #412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
- #411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
- #410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
- #409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
- #408 Supplements That Kill Your Gains - Q&A
- #407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
- #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
- #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
- #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
- #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
- #402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
- #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
- #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
- #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
- #398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
- #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
- #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
- #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
- #394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
- #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
- #392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
- #391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
- #390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
- #389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
- #388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
- #387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
- #386 My Evidence Based Longevity Routine
- #385 How Many Calories for Longevity - Q&A While Working Out
- #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
- #383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
- #382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
- #381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
- #380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
- #379 Demographic Future of Russia, China and the United States - Bradley Schurman
- #378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
- #377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
- #376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
- #375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
- #374 Longevity Secrets of Centenarians - Dr Nir Barzilai
- #373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
- #372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
- #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
- #370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
- #369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
- #368 The Ultimate Guide to Longevity Supplements
- #367 The Diet & Routine That Lowered My Age By 12 Years
- #366 The Supplements That Lowered My Age by 12 Years
- I Broke the World Record for Slowest Speed of Aging
- #365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
- #364 How I Plan to Live to 100 - My Strategy and Full Plan
- #363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
- #362 Full Guide to Exercise for Longevity - New Study Outlines
- #361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
- #360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
- #359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
- #358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
- #357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
- #356 Glycine for Longevity Masterclass
- #355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
- #354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
- #353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
- #352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
- #351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
- #350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
- #349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
- #348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health
- #347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land
- #346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
- #345 Best Supplement Stack for Sleep /w Matt Gallant
- #344 Sauna Frequently Asked Questions w/ Inka Land
- #343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A
- #342 How to Fix Your Circadian Rhythm
- #341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
- #340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
- #339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land
- #338 Is Dairy Estrogenic - Siim Land Q&A
- #337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
- #336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land
- #335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land
- #334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin
- #333 World’s #1 Biohack for Longevity
- #332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene
- #331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A
- #330 The 7 Tenets of Aging - Dr Sandra Kaufmann
- #329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A
- #328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage
- #327 My Wife Analyses My DNA Test - Do I Have Good Genes
- #326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A
- #325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting
- #324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)
- #323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald
- #321 New Longevity Research About NMN and SIRT6 - Alan Graves
- #320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
- #319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land
- #318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
- #317 Life Lessons From a Roman Emperor - Donald Robertson
- #316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo
- #315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio
- #314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More
- #313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc
- #311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon
- #310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More
- #309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp
- #308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More
- #307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina
- #306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess
- #305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion
- #304 Natural Skin Care for Glowing Skin - Andy Hnilo
- #303 Introduction to Microdosing and Psychedelics - Djai Baaten
- #302 Is Willpower Fatigue Real - Menno Henselmans Part 2
- #301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1
- #300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director
- #299 Why Fasting Slows Brain Aging - Mark Mattson
- #298 Best Longevity Supplements Ranked Tierlist
- #297 How to Take NMN and Other Longevity Supplements - Alan Graves
- #296 Spermidine Foods Associated with Lower Mortality - Siim Land
- #295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging
- #294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy
- #293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land
- #292 5 Beginner Longevity Supplements to Take - Siim Land
- #291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio
- #290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day
- #289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis
- #288 Red Light Therapy Full Guide - Siim Land
- #287 Full Deep Sleep Guide - How to Get More Deep Sleep
- #286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study
- #285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh
- #284 Things That Improve Focus Tier List
- #283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD
- #282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield
- #281 How to Build Muscle and Strength FULL Guide
- #280 How to Get Enough Minerals from Diet with Siim Land
- #279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant
- #278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
- #277 Absorb More Minerals with Nanominerals - Barton Scott
- #276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi
- #275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao
- #274 Why I Love Essential Amino Acids - Tim Gray and Siim Land
- #273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun
- #272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd
- #271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS
- #270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take
- #269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land
- #268 Autophagy and NAD+ for Longevity - Dr Elena Seranova
- #267 Live Q&A with Siim Land
- #266 Siim‘s DNA Test Results on Self Decode 2.0
- #265 How to Grow Young in the Next Few Decades - Sergey Young
- #264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
- #263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
- #262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen
- #261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A
- #260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast
- #259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More
- #258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen
- #257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova
- #256 Testosterone Replacement Therapy and Optimization - Saad Alam
- #255 Supplements I Am Taking - Siim Land
- #254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow
- #253 Benefits of Red Light Therapy - Bryan Gohl
- #252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks
- #251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina
- #250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health
- #249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis
- #248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live
- #247 Intuitive Fasting and Eating - Dr Will Cole
- #246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina
- #245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer
- #232 The Role of Minerals in Health Q&A
- #244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy
- #243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene
- #242 Boost Your Energy and Become More Resilient - Shawn Wells
- #241 Is Eating One Meal a Day Healthy - The Doctors Reaction
- #240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health
- #239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land
- #238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin
- #237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A
- #236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
- #235 The Fasting Method - Megan Ramos
- #234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro
- #233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
- #231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio
- #230 The Immunity Fix Webinar with Dr James DiNicolantonio
- #229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
- #228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
- #227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
- #226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
- #225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A
- #224 Siim Land About Autophagy, Hormesis and Immunity
- #223 Anti-Aging Gene Therapy - Liz Parish
- How to Get Back on Track for the New Year - Inside Europe Radio Interview
- #222 Difference Between Men and Women in Health Optimization - Sandra Porthan
- #221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
- #220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me
- #219 Autophagy, Sauna, Red Light, Hormesis
- #218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook
- #217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
- #216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
- #215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
- #214 Siim Land Interview Inside Europe Radio
- #213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole
- #212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant
- #211 Stronger by Stress - The Roger Snipes Show
- #210 The Immunity Fix - Dr James DiNicolantonio
- #209 Fixing Problems with Cortisol and Fatigue - Marek Doyle
- #208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
- #207 Epigenetics of Longevity and Aging - Dr Melissa Petersen
- #205 The Hierarchy of Health - Siim Land and John Woerner
- #204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility
- #203 Health Starts In Your Mouth - Dr Dominik Nischwitz
- #202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration
- #201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron
- #200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019
- #199 Why You Need More Magnesium to Manage Stress - Wade Lightheart
- #198 Stronger by Stress Q&A with Teemu Arina
- #197 Genetics for Weight Loss and Longevity - Joe Cohen
- #196 Neurohacking the Brain and Stress - Dr Greg Kelly
- #195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier
- #194 Stoicism and the Art of Happiness - Donald Robertson
- #193 How to Stay Healthy in a City - Tim Gray
- #192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
- #191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
- #190 How to Swap Out Bad Fats From Your Body with Dave Asprey
- #189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
- #188 Optimizing Testosterone for Health with Dr Ralph Esposito
- #187 Dr Eric Berg on Healthy Keto vs Dirty Keto
- #186 Thyroid Hormone Optimization with Dr Carrie Jones
- #185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi
- #184 Adapting to Stress Through Touch with Dr Dave Rabin
- #182 Lose Fat with Flexible Keto and Consistency with Ben Azadi
- #181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio
- #180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann
- #179 How to Break Dopamine Addictions with Dr Daniel Lieberman
- #178 The 1918 Spanish Flu Aftermath
- #177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
- #176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
- #175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
- #174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
- #173 Q&A with Dr Paul Saladino, David Choi and Siim Land
- #172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
- #171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
- #170 Siim's DNA Analysis by Dr Anthony Jay
- #169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
- #168 Importance of Muscle and Protein with Dr Gabrielle Lyon
- #167 Benefits of Blood Flow Restriction Training and KAATSU
- #166 Biohack the Coronavirus with a Strong Immune System
- #165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
- #164 Why Cycle Your Diet with Joel Greene
- #163 Dangers of EMF and 5G with Dr Mercola
- #162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
- #161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
- #160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
- #159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
- #158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
- #157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
- #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
- #155 Life Extension Through Diet with James Clement
- #154 Healing Benefits of Grounding with Clint Ober
- #153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
- #152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
- #151 Benefits of Cold Exposure and Breathing with Leigh Ewin
- #150 Living Like a Paleo Biohacker with Keith Norris
- #149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
- #148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
- #148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
- #147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
- #146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
- #145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
- #144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr
- #143 How to Slow Down Aging and Live Longer with David Sinclair PhD
- #142 Genius Foods for the Brain with Max Lugavere
- #141 Dr Mercola Loves Metabolic Autophagy
- #140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega
- #139 The Best Intermittent Fasting Window For You
- #138 Blood Sugar Management for Longevity with Dr Molly Maloof
- #137 The Best Time to Eat and Sleep with Greg Potter PhD
- #136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
- #135 Myths About Probiotics and the Microbiome with Raja Dhir
- #134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
- #133 Biohacking Stress for Optimal Health and Success
- #132 Liver Detox and Autophagy with Dr Christopher Shade
- #131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
- #130 Circadian Rhythms and Time Restricted Eating with Andy Mant
- #129 Sleep the Neglected Healer
- #128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show
- #127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant
- #126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
- #125 Longevity Pathways in Humans
- #124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
- #123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
- #122 Early Time Restricted Eating VS Eating Later in the Day
- #121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
- #120 What Breaks a Fast While Intermittent Fasting
- #119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
- #118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
- #117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
- #116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
- #115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
- #114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
- #113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
- #112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD
- #111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse
- #110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A
- #109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
- #108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
- #107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
- #106 Biohacking Stress with Saunas and Sleep
- #105 Does Exercise Stop Autophagy Because of mTOR Q&A
- #104 Fasting for Diabetes with Megan Ramos
- #103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
- #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
- #101 Metabolic Autophagy Book Launch Q&A
- #100 Movement and Primal Play Method with Darryl Edwards
- #99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
- #98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist
- #97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
- #96 Is Fasting the Missing Piece of Your Health
- #95 Importance of Nutrient Dense Animal Foods with Frank Tufano
- #94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
- #93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
- #92 Optimising Nutrient Density and Satiety with Marty Kendall
- #91 How to Adapt to Intermittent Fasting Q&A
- #90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
- #89 Keto Adaptation and Fasting - Q&A
- #88 How to Dream and Live Big with Ajit Nawalkha
- #87 The Goals of Intermittent Fasting + Q&A
- #86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
- #85 Bad Keto Diet Advice with Richard Nikoley
- #84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet
- #83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant
- #82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising
- #81 Nutrition for Optimal Lean Body Composition with Menno Henselmans
- #80 Enter Flow on the Steak and Eggs Diet
- #79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD
- #78 Ketogenic Diet for Body Composition feat Ketogains Guys
- #77 Snake Diet Fasting with Cole Robinson
- #76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms
- #75 Hormesis and Antifragility the Keys to Stress Adaptation
- #74 Vishen Lakhiani on Transformational Education and Biohacking
- #73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018
- #72 IGF-1, mTOR, Autophagy Deep Dive
- #71 FOOD LIES with Brian Sanders
- #70 Invincible Immunity with Teemu Arina
- #69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix
- #68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp
- #67 Ben Greenfield on Stem Cells and Longevity
- #66 Ivor Cummins on How to Prevent Heart Disease
- #65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
- #64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine
- #63 Experience with 7 Years of Intermittent Fasting - MY STORY
- #62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy
- #61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt
- #60 Lessons About Optimal Recovery with the OURA Team
- #59 All About Autophagy
- #58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
- #57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
- #56 Keeping it Keto for Normies with KetoConnect
- #55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
- #54 Biohacking the Ketogenic Diet with John Limansky MD
- #53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
- #52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
- #51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics
- #50 Elliott Hulse on Becoming the Strongest Version of Yourself
- #48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
- #47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
- #46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
- #45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
- #44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
- #43 The Complete Guide to Extended Fasting for 5 Days and Beyond
- #42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
- #41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
- #40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
- #39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
- #38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
- #37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)
- #36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey
- #35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira
- #34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon
- #33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu
- #32 Becoming More Mindful of Stress Management with Teemu Arina
- #31 Myths of Intermittent Fasting with Philip Ghezelbash
- #30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet
- #29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi
- #28 How to Become Antifragile for the Future Chaos
- #27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall
- #26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger
- #25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting
- #24 How to Stop Procrastinating and Overcome Resistance in 3 Steps
- #23 Body Mind Dualism, Consciousness and Meditation
- #22 10 Valuable Things I've Learned This Year
- #21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy
- #20 Listen to This Before Setting Goals or New Year's Resolutions
- #19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
- #18 How to Stay Empowered During the Holidays
- #17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
- #16 How to Make Quality Decisions ALWAYS
- The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
- Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
- #15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
- #14 How to Reach Your Next Year's Goals This Year Already
- #13 How to Lose Fat on Keto with Jason Wittrock the Keto King
- How to Eat Carbs on Keto Without Losing Keto-Adaptation
- Neuroplasticity of Motivation and Discipline
- How to Start the Ketogenic Diet
- #12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja
- #11 How to Stay Disciplined and Consistent With Your Goals
- #10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto
- #9 How to Workout While Doing Intermittent Fasting
- #9 How to Workout While Doing Intermittent Fasting
- #8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
- #8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
- #7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
- #7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
- #6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob
- Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii
- #5 The 3 Stages of the Ketogenic Diet
- The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)
- #4 How to Control Your Nervous System with Kasper van der Meulen
- How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii
- #3 What Do Real Life Superhumans Do?
- What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)
- #2 How to Escape the Matrix of Your Mind
- How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land
- #1 Becoming Self Empowered
- Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)
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