#77 Snake Diet Fasting with Cole Robinson

Cole Robinson (0:00)

People are pretty tough, like they will do some crazy shit if they know it'll actually work. So you can fast for days and days on the saltwater and still have good energy to still get your workouts in, especially if you're fat.

Siim Land (0:13)

Fat.

Cole Robinson (0:14)

It's very easy if you're obese. But let's just say you're mainstream fat guy or fat woman. Basically, you fast as long as you can on that saltwater until you feel like death, and then you would re-feed. And it keeps them so motivated though, because they lose weight so damn fast.

Like I think right now already, I probably cost big pharma like millions of dollars a year already. Like the amount of people I get off diabetes meds and shit is just phenomenal. Like it's ridiculous.

Siim Land (0:42)

Body Mind Empowerment.

SPEAKER_3 (0:44)

Get stronger, faster, smarter, quicker, friendlier, more helpful, more driven.

Siim Land (0:50)

Everything the body needs.

SPEAKER_3 (0:51)

Control your mind.

Siim Land (0:55)

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Cole Robinson, The Snake Diet Wizard. Cole is the creator of The Snake Diet that has seen thousands of incredible fat loss transformations with a fast and focused lifestyle. Cole fasts most of the day, lifts heavy weights, runs a Facebook group with over 300,000 members and reveals the bullshit of mainstream fitness advice. A lot of people have been requested for me to get Cole onto the podcast and I eventually did it.

So we're gonna talk about everything including fasting, carb cycling, ketogenic dieting, exercising and a general mindset towards becoming empowered.

Cole Robinson (1:40)

Yeah, so like you know about fasting. So essentially what I do is I basically teach people a prolonged fasting focused lifestyle, especially fat people mainly. And then once they get the weight off by not eating for days on end, and then once they get down, then I actually help them with like a, you know, an actual eating routine that might be at most a meal a day, maybe 48 hour fasts. And you probably know all about fasting, like even cranking up your growth hormone, like all the autophagy, all the health benefits from cleaning the system.

Siim Land (2:12)

Yeah, yeah, that's what I like.

I make a lot of videos about the fasting as well and everything included, like all the benefits and how to do it. So yeah, my audience is probably are knowing, knowing the story and they're pro-fasting in a sense. They're not, they're not biased.

Cole Robinson (2:30)

So a lot of stuff, like to be dead honest with you now, it almost becomes to the point where I more deal with like psychological issues and fear is a big thing. Like that a lot of people are just fucking scared of everything now, because they're so brainwashed into the system.

Like, you know, they think that fasting will kill you. They think that, you know, that everything they think that like a lot of the stuff that the mainstream tells them is gonna help them live longer, which it won't. It's like everything's just money motivated. So like I have a lot of people that are just, it's always fear, like fear of judgment. You know, a lot of the stressors in life that cause people to get unhealthy, you know, like money, chasing the dollar, trying to keep up to your fucking neighbor and then working a stressful job that like cranks up cortisol, makes you eat, like all that kind of stuff. And that's a lot of the times that's people, like if people wanna check out even my Instagram, like, you know, I get some crazy fat loss results and people, when they know something will work, people are pretty tough. Like they will do some crazy shit if they know it'll actually work. So, you know, essentially I get people to fast the long periods of time on basically salt water, right?

And their body's almost just like a grizzly bear when a grizzly bear hibernates. People don't understand that, you know, they don't understand that your fucking body fat is just pure fuel and you don't need to fucking eat. And that's another thing too. I was actually having a conversation with somebody today about even just like cooking.

Like it's amazing how people are so brainwashed and so scared thinking that they need to eat at such a high frequency, like say there's three or four or five or six meals a day that they're just forcing these meals, you know? And it's like, well, I don't really need to eat, but I better, I got to cook something. You know what I mean? It's just unbelievable.