#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

SPEAKER_1 (0:00)

Do you want to know what it is?

Siim Land (0:03)

Body, mind, empowerment.

SPEAKER_1 (0:05)

Get stronger, faster, smarter, quicker, friendlier, more helpful, more driven.

Siim Land (0:11)

Everything the body needs.

SPEAKER_1 (0:13)

Control your mind.

Teemu Arenius (0:16)

Welcome to Biohacker's live show. My name is Teemu Arena. This is streaming right now to Biohacker's Handbook channels, Biohacker Summit channels, Biohacking Secrets channels. Our guest today is Anthony DiClementi, and also Siim Land's channels. He's gonna be joining in within this conversation as well. So welcome everyone. Today's topic, if we take a look at my screen, is biohacking secrets to upgrade energy and focus. Our main guest today is Anthony DiClementi. Anthony DiClementi is an author, trainer and biohacker. And what I really like about him is that he's really implemented biohacking in a very holistic way in his life and with his clients. And he's a wealth of knowledge when it comes to biohacking information and how you can upgrade yourself. And he's gonna be sharing some of the proven, tested and science-based methods for optimizing performance, health and focus.

I want to remind you also at this point that Anthony DiClementi is speaking at the Bakker Summit event first and second of November in Helsinki, Finland, so is Siim Land as well. And actually we still have this week, we have discounted tickets available.

And if you've never been to Finland, Finland is the home country of sauna. And we have this wonderful sauna area of traditional Finnish sauna, infrared saunas. There's also cryo chambers. There is even a photobiomodulation sauna. We have everything there. And you can also dive into some of these experiences in guidance of some of the top Bim Hof method practitioners from Europe, as well as Finnish sauna shamans who can guide you through some of these experiences, maybe even Latvian if we get them over there.

And that's kind of one of the best ways to experience a conference also in terms of recovery. And Anthony was with us at the Bikers Summit in 2016 And we had a pretty awesome smoke sauna experience as well in Finnish wilderness. And he gave a keynote also at the conference. So head over to bikersummit.com. We still have tickets available at a discounted price for a couple of days. And I also recommend you to go to biohackingsecrets.com. I guess that's the URL.

And that's where you can learn more about Anthony. And he has a book also available, which you can get a free book that will be shipped to you at shipping cost only, if I remember correctly.

And yeah, he's a wealth of knowledge. And I also recommend you to listen to his podcast. There's a lot of interesting guests over there. But yeah, without further ado, I would love to welcome Anthony to the show. Welcome, sir. Thank you.

Well, so yeah. Can you actually show Anthony my picture?

Press the button. Yeah, cool. All right. Here we go. Yeah, it's all live. So we're hacking away. So how's it going on?

Anthony DiClementi (4:06)

It's going great, man.

Having a fantastic day. Was just making some tweaks to the biohacking gym over here. Add in a live O2 adaptive contrast machine for doing some exercise with oxygen training.

Teemu Arenius (4:21)

Live O2 is for breathing training? Is that right?

Anthony DiClementi (4:27)

Yeah, you fill a reservoir with oxygen, and then you can do sprint intervals at very low oxygen, and then recover at very high oxygen for improving energy production and mitochondrial efficiency. So, moving some things around in the gym to have that type of interval training in a regular part of the week.

Teemu Arenius (4:48)

I remember it's also used for asthmatic patients, is that right?

Anthony DiClementi (4:55)

Yeah, there's a ton of applications for cognitive function, for immune regulation. You can combine it with saunas to improve the function of white blood cells and oxygenation in the body.

So there's a lot of very, very exciting ways that you can use this adaptive contrast or exercise with oxygen training. So I'm pretty pumped to get it a regular part of my routine as well.

Teemu Arenius (5:25)

You have something on your nose. What's that?

Anthony DiClementi (5:28)

Oh, yes. So, next to me here, I don't know if the camera will catch it. You can see at least the edge of it. Next to me here, I have a molecular hydrogen inhalation machine.

And I use that when I work just for no extra time.

It's a very, very small intracellular antioxidant that helps to neutralize free radicals like peroxy nitrate and some of the things that can accelerate the aging process and cause double stranded DNA breaks. So I'll use it during my meditations. I'll use it when I'm hanging out with other biohackers like you guys and doesn't take any additional time out of the day, but provides cognitive and physical benefits. Pretty cool.