Huberman Lab Podcast Transcripts
Scicomm Media · 449 episodes with transcripts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
Spoken has transcripts of 449 Huberman Lab episodes, with the speakers named. The newest listed here is from October 19, 2026.
Every Huberman Lab transcript in one script
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Latest Huberman Lab transcripts
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
October 19, 2026
Jared Diamond (0:00)
People regularly look for personal generalizations, personality generalizations, about leaders.
Perhaps the commonest generalization is that leaders have to be charismatic. Nonsense. Some leaders are charismatic. Stalin, Augusto Pinochet, the dictator of Chile, totally uncharismatic. There are about 37 ways to be an effective leader, of which charisma is one. And any question that you or anybody else would ask…
Andrew Huberman (0:42)
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
I'm Andrew Huberman, and I'm a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine.
Jared Diamond (2:53)
It's a pleasure to be with you.
- What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
- Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
- How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
- Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
- Bringing Extinct Species Back to Life | Dr. Beth Shapiro
- Essentials: Tools to Improve Your Focus & Concentration
- What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
- Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
- Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
- Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
- The Art of True Happiness | Dr. Arthur Brooks
- Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
- How Mitochondria Control Your Metabolism | Dr. Jared Rutter
- Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
- How to Accelerate Learning & Improve Education | Joe Liemandt
- Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
- How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
- Essentials: How to Access Your Creativity | Rick Rubin
- Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
- Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
- Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
- Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
- How Your Immune System Works & How to Improve It | Dr. Max Krummel
- Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
- Your Top Health Questions Answered
- Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
- Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
- Essentials: The Science & Treatment of Bipolar Disorder
- How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
- Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
- Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
- Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
- Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
- Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
- Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
- Essentials: Improve Flexibility with Research-Supported Stretching Protocols
- The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
- Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
- Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
- Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
- Peptides: The Science, Uses & Safety | Dr. Abud Bakri
- Essentials: The Science & Process of Healing from Grief
- Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
- Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
- How to Overcome Social Anxiety | Dr. Nick Epley
- Essentials: Understanding & Controlling Aggression
- Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
- Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
- Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
- Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
- Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
- Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
- How to Better Regulate Your Emotions | Dr. Marc Brackett
- Essentials: Understand & Improve Memory Using Science-Based Tools
- How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
- Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
- Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
- Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
- How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
- Essentials: Using Salt to Optimize Mental & Physical Performance
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick
- Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
- Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
- Essentials: Benefits of Sauna & Deliberate Heat Exposure
- Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
- Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
- Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
- Essentials: Using Light to Optimize Health
- Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
- Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
- The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
- Essentials: The Science of Love, Desire & Attachment
- How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
- Essentials: The Science & Practice of Movement | Ido Portal
- How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
- Essentials: Using Play to Rewire & Improve Your Brain
- Science & Tools of Learning & Memory | Dr. David Eagleman
- Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
- Build Muscle & Strength & Forge Your Life Path | Dorian Yates
- Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
- How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
- Essentials: Optimizing Workspace for Productivity, Focus & Creativity
- Best Ways to Build Better Habits & Break Bad Ones | James Clear
- Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
- Defining Healthy Masculinity & How to Build It | Terry Real
- Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
- Transform Pain & Trauma Into Creative Expression | David Choe
- Essentials: How to Set & Achieve Goals
- Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
- Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
- Master the Creative Process | Twyla Tharp
- Essentials: The Science of Making & Breaking Habits
- Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
- Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
- Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
- Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
- How to Speak Clearly & With Confidence | Matt Abrahams
- Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
- How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
- Essentials: Erasing Fears & Traumas Using Modern Neuroscience
- Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
- Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
- Improve Your Lymphatic System for Overall Health & Appearance
- Essentials: The Science of Gratitude & How to Build a Gratitude Practice
- How to Overcome Inner Resistance | Steven Pressfield
- Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
- Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
- Essentials: Time Perception, Memory & Focus
- How to Make Yourself Unbreakable | DJ Shipley
- Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
- Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
- DAVID SENRA: Daniel Ek, Spotify
- Essentials: Using Your Nervous System to Enhance Your Immune System
- Build Your Ideal Physique | Dr. Bret Contreras
- Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
- How to Expand Your Consciousness | Dr. Christof Koch
- Essentials: Food & Supplements for Brain Health & Cognitive Performance
- Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
- Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
- How to Set & Achieve Massive Goals | Alex Honnold
- Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
- Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
- Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
- Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
- Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
- How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
- Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
- How to Control Your Cortisol & Overcome Burnout
- Essentials: ADHD & How Anyone Can Improve Their Focus
- Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
- Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
- Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
- Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
- How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
- Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
- How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
- Essentials: Understanding & Conquering Depression
- The Chemistry of Food & Taste | Dr. Harold McGee
- Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
- Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
- Essentials: How to Control Your Sense of Pain & Pleasure
- How to Grow From Doing Hard Things | Michael Easter
- Essentials: The Science & Practice of Perfecting Your Sleep
- Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
- Essentials: Improving Health With Stronger Brain-Body Connection
- Healing From Grief & Loss | Dr. Mary-Frances O'Connor
- Essentials: Machines, Creativity & Love | Dr. Lex Fridman
- Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
- Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
- The Science & Art of Comedy & Creativity | Tom Segura
- Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
- How Different Diets Impact Your Health | Dr. Christopher Gardner
- Essentials: How Hearing & Balance Enhance Focus & Learning
- Contracts of Love & Money That Make or Break Relationships | James Sexton
- Essentials: How Smell, Taste & Pheromones Shape Behavior
- What Pets Actually Want & Need | Dr. Karolina Westlund
- AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
- Essentials: Protocols to Improve Vision & Eyesight
- Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
- Essentials: How to Build Endurance
- How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
- Essentials: Build Muscle Size, Increase Strength & Improve Recovery
- How to Find & Be a Great Romantic Partner | Lori Gottlieb
- Essentials: Lose Fat With Science-Based Tools
- Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
- Essentials: How to Learn Skills Faster
- How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
- Essentials: Supercharge Exercise Performance & Recovery with Cooling
- How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
- Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
- Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
- Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
- How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
- Essentials: How to Control Hunger, Eating & Satiety
- How to Enhance Your Immune System | Dr. Roger Seheult
- Essentials: How to Optimize Testosterone & Estrogen
- How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
- Essentials: How Hormones Shape Sexual Development
- The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
- Essentials: The Science of Emotions & Relationships
- Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
- Essentials: How to Increase Motivation & Drive
- The Art of Learning & Living Life | Josh Waitzkin
- Essentials: How Foods & Nutrients Control Our Moods
- Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
- Essentials: Tools for Managing Stress & Anxiety
- Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
- Essentials: Control Pain & Heal Faster With Your Brain
- How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
- Essentials: Optimize Your Learning & Creativity With Science-Based Tools
- How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
- Essentials: How to Learn Faster by Using Failures, Movement & Balance
- How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
- Essentials: How to Focus to Change Your Brain
- How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
- Essentials: Understand and Use Dreams to Learn and Forget
- How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
- Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
- Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
- Essentials: Using Science to Optimize Sleep, Learning & Metabolism
- How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
- Essentials: Master Your Sleep & Be More Alert When Awake
- How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
- Essentials: How Your Brain Works & Changes
- How Relationships Shape Your Brain | Dr. Allan Schore
- How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
- How to Deal With High Conflict People | Bill Eddy
- The Effects of Microplastics on Your Health & How to Reduce Them
- Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
- Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
- How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
- How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
- How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
- How to Increase Your Emotional Intelligence | Dr. Marc Brackett
- How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
- Optimal Protocols for Studying & Learning
- How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
- Tools for Nutrition & Fitness | Dr. Layne Norton
- Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
- AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
- Supplements for Longevity & Their Efficacy | Dr. Peter Attia
- Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
- Build a Strong, Pain-Proof Back | Dr. Stuart McGill
- How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
- How to Improve Skin Health & Appearance
- How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
- The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
- How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
- How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
- The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
- How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
- LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
- How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
- GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
- Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
- GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
- AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
- Protocols to Strengthen & Pain Proof Your Back
- GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
- Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
- GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
- How to Master Growth Mindset to Improve Performance | Dr. David Yeager
- GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
- Coleman Ruiz: Overcoming Physical & Emotional Challenges
- GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
- Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
- What Magic & Mind Reading Reveal About the Brain | Asi Wind
- LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
- How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
- How to Enhance Focus and Improve Productivity | Dr. Cal Newport
- How Placebo Effects Work to Change Our Biology & Psychology
- AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
- Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
- How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
- How to Improve Oral Health & Its Critical Role in Brain & Body Health
- The Biology of Social Interactions and Emotions | Dr. Kay Tye
- AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
- Tools to Enhance Working Memory & Attention
- Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
- Tools to Reduce & Manage Pain | Dr. Sean Mackey
- How to Prevent & Treat Colds & Flu
- How to Build Immense Inner Strength | David Goggins
- AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
- Protocols to Access Creative Energy and Process | Rick Rubin
- How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
- The Causes & Treatments for Autism | Dr. Karen Parker
- A Process for Finding & Achieving Your Unique Purpose | Robert Greene
- AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
- How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
- A Science-Supported Journaling Protocol to Improve Mental & Physical Health
- LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
- Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
- Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
- AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
- Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
- Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
- How to Understand Emotions | Dr. Lisa Feldman Barrett
- How to Increase Your Willpower & Tenacity
- How to Succeed at Hard Conversations | Chris Voss
- AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
- GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
- Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy
- GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
- How to Use Music to Boost Motivation, Mood & Improve Learning
- GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
- Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
- GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
- How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
- AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
- Goals Toolkit: How to Set & Achieve Your Goals
- Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
- Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
- Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
- Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
- AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
- How to Shape Your Identity & Goals | Dr. Maya Shankar
- How to Enhance Performance & Learning by Applying a Growth Mindset
- How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
- Science-Supported Tools to Accelerate Your Fitness Goals
- How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
- AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
- How to Learn Better & Create Your Best Future | Tim Ferriss
- The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
- How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang
- AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
- Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
- The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
- How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
- How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
- How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
- AMA #6: Eye Health, Why We Yawn & Increasing Motivation
- Science-Based Mental Training & Visualization for Improved Learning
- Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
- The Science of Healthy Hair, Hair Loss and How to Regrow Hair
- Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
- Leverage Dopamine to Overcome Procrastination & Optimize Effort
- AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
- Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
- Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
- How to Optimize Your Water Quality & Intake for Health
- Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
- AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
- GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
- How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
- GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
- Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
- GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
- How to Stop Headaches Using Science-Based Approaches
- GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
- How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
- GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
- How to Optimize Fertility in Both Males & Females
- GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
- How to Access Your Creativity | Rick Rubin
- AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
- Developing a Rational Approach to Supplementation for Health & Performance
- Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
- How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
- The Science of Creativity & How to Enhance Creative Innovation
- LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
- Tools for Hormone Optimization in Males | Dr. Kyle Gillett
- AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
- Using Caffeine to Optimize Mental & Physical Performance
- Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
- Diet & Nutrition for Mental Health | Dr. Chris Palmer
- Science-Based Tools for Increasing Happiness
- LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
- The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
- AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
- How Meditation Works & Science-Based Effective Meditations
- The Science of Learning & Speaking Languages | Dr. Eddie Chang
- Fitness Toolkit: Protocol & Tools to Optimize Physical Health
- Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
- The Effects of Cannabis (Marijuana) on the Brain & Body
- Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern
- Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
- The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
- Focus Toolkit: Tools to Improve Your Focus & Concentration
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
- The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
- What Alcohol Does to Your Body, Brain & Health
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
- Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
- Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
- Tools for Setting & Achieving Goals | Dr. Emily Balcetis
- The Science & Treatment of Bipolar Disorder
- The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
- Optimize & Control Your Brain Chemistry to Improve Health & Performance
- Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
- The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
- The Science & Practice of Movement | Ido Portal
- Improve Flexibility with Research-Supported Stretching Protocols
- Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
- The Science & Process of Healing from Grief
- Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
- Understand & Improve Memory Using Science-Based Tools
- Understanding & Controlling Aggression
- Micronutrients for Health & Longevity | Dr. Rhonda Patrick
- The Science & Health Benefits of Deliberate Heat Exposure
- Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
- How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
- Using Deliberate Cold Exposure for Health and Performance
- How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
- Controlling Sugar Cravings & Metabolism with Science-Based Tools
- Using Salt to Optimize Mental and Physical Performance
- How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
- How to Enhance Your Gut Microbiome for Brain & Overall Health
- Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
- The Science of Love, Desire and Attachment
- Using Play to Rewire & Improve Your Brain
- Optimizing Workspace for Productivity, Focus, & Creativity
- Science of Mindsets for Health & Performance | Dr. Alia Crum
- The Science of Setting & Achieving Goals
- Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
- The Science of Making & Breaking Habits
- The Biology of Slowing & Reversing Aging | Dr. David Sinclair
- Science of Social Bonding in Family, Friendship & Romantic Love
- Understanding Your Brain's Logic & Function | Dr. David Berson
- Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
- How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
- The Science of Gratitude & How to Build a Gratitude Practice
- Time Perception & Entrainment by Dopamine, Serotonin & Hormones
- How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
- Using Your Nervous System to Enhance Your Immune System
- Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
- Nutrients for Brain Health & Performance
- Effects of Fasting & Time Restricted Eating on Fat Loss & Health
- Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
- Controlling Your Dopamine For Motivation, Focus & Satisfaction
- Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
- ADHD & How Anyone Can Improve Their Focus
- Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
- Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
- Understanding & Conquering Depression
- Understanding & Treating Addiction | Dr. Anna Lembke
- How to Control Your Sense of Pain & Pleasure
- The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
- How to Optimize Your Brain-Body Function & Health
- Machines, Creativity & Love | Dr. Lex Fridman
- Maximizing Productivity, Physical & Mental Health with Daily Tools
- The Science of Hearing, Balance & Accelerated Learning
- Understanding & Healing the Mind | Dr. Karl Deisseroth
- How Smell, Taste & Pheromone-Like Chemicals Control You
- The Science of Vision, Eye Health & Seeing Better
- How to Build Endurance in Your Brain & Body
- Science of Muscle Growth, Increasing Strength & Muscular Recovery
- How to Lose Fat With Science-Based Tools
- How to Learn Skills Faster
- Supercharge Exercise Performance & Recovery with Cooling
- Boost Your Energy & Immune System with Cortisol & Adrenaline
- How to Control Your Metabolism by Thyroid & Growth Hormone
- How Hormones Control Hunger, Eating & Satiety
- How to Optimize Testosterone & Estrogen
- How Hormones Shape Sexual Development
- The Science of Emotions & Relationships
- How to Increase Motivation & Drive
- How Foods & Nutrients Control Our Moods
- Master Stress: Tools for Managing Stress & Anxiety
- Control Pain & Heal Faster With Your Brain
- Optimize Your Learning & Creativity With Science-Based Tools
- How to Learn Faster by Using Failures, Movement & Balance
- How to Focus to Change Your Brain
- Understand and Use Dreams to Learn and Forget
- How to Defeat Jet Lag, Shift Work & Sleeplessness
- Using Science to Optimize Sleep, Learning & Metabolism
- Master Your Sleep & Be More Alert When Awake
- How Your Brain Works & Changes
- Welcome to the Huberman Lab Podcast
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