Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

**Andrew Huberman** (0:00)
Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Martha Beck. Dr. Martha Beck did her undergraduate master's and PhD training at Harvard University. She is also considered one of the foremost experts in the personal development field, having authored many bestselling books, including her upcoming book, Beyond Anxiety, Curiosity, Creativity, and Finding Your Life's Purpose. I must say that today's discussion is a truly special one. I've long benefited from Martha's teachings. And I assure you that during today's episode, you will benefit from Martha's teachings. She describes and we explore practices in real time that will allow you to truly understand what is most important to you and what you ought to spend your time pursuing. You will hear a rich discussion about how to frame the thoughts and the emotions around any topic, including pain points in life, as well as your goals and the things that you are in pursuit of. You will also learn how to figure out exactly what is most essential to you and indeed how to explore what Dr. Martha Beck calls your essential self, those deep rooted desires that are unique to you and your history and what will make your life most fulfilling. By the end of today's episode, you will be armed with new intellectual and practical knowledge and you will be able to adopt the best possible stance for you as you navigate forward in your life. Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is however part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public. In keeping with that theme, I'd like to thank the sponsors of today's podcast. Our first sponsor is BetterHelp. BetterHelp offers professional therapy with a licensed therapist carried out entirely online. I've been doing weekly therapy for well over 30 years. Initially, I didn't have a choice. It was a condition of being allowed to stay in high school, but pretty soon I realized that doing regular therapy is extremely important to our overall health. There are essentially three things that go into great therapy. First of all, you need to have great rapport with a therapist. So you need to be comfortable with that person. You need to be able to trust them and talk to them about all the issues that are relevant to you. Second, and this is what people normally think of when they think of a great therapist, that therapist needs to provide you support in the form of emotional support or directed guidance. And third, excellent therapy has to provide very useful insights, insights that you can apply to be better, not just in your emotional life, in your relationship life, but also your relationship to yourself. BetterHelp makes it extremely easy to find an excellent therapist for you, one with whom you resonate with, have excellent rapport with, and that can give you those three essential benefits of therapy. If you'd like to try BetterHelp, go to betterhelp.com/huberman to get 10% off your first month. Again, that's betterhelp.com/huberman.
Today's episode is also brought to us by Helix Sleep. Helix Sleep makes mattresses and pillows that are customized to your unique sleep needs. I've spoken many times before on this and other podcasts about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance. Now, the mattress we sleep on makes an enormous difference in terms of the quality of sleep that we get each night. We need a mattress that is matched to our unique sleep needs, one that is neither too soft nor too hard for you, one that breathes well and that won't be too warm or too cold for you. If you go to the Helix website, you can take a brief two-minute quiz and ask you questions such as, do you sleep on your back, your side, or your stomach? Do you tend to run hot or cold during the night? Things of that sort. Maybe you know the answers to those questions. Maybe you don't. Either way, Helix will match you to the ideal mattress for you. For me, that turned out to be the dusk mattress, the USK. I've been sleeping on a dusk mattress for, gosh, no, more than four years. And the sleep that I've been getting is absolutely phenomenal. If you'd like to try Helix, you can go to helixsleep.com/huberman. Take that brief two-minute sleep quiz, and Helix will match you to a mattress that is customized to your unique sleep needs. Right now, Helix is giving up to 25% off mattresses and two free pillows. Again, that's helixsleep.com/huberman to get 25% off and two free pillows. Today's episode is also brought to us by Element. Element is an electrolyte drink that has everything you need and nothing you don't. That means the electrolytes, sodium, magnesium, and potassium in the correct ratios, but no sugar. Now, proper hydration is critical for the optimal functioning of all the cells in your body. And that's especially true for the neurons, the nerve cells. In fact, we know that even a slight degree of dehydration can diminish both cognitive and physical performance. So to make sure that I'm getting proper hydration in electrolytes, I personally dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning and I drink that or sip that across the first half hour of the day or so. And then I also make it a point to drink another packet of element dissolved in an equal amount of water. So 16 to 32 ounces at some other point during the day, and maybe even a third if I'm exercising and or sweating a lot. I should mention that element tastes absolutely delicious. My favorite flavor is watermelon, although I also confess I like the raspberry flavor, the citrus flavor. Basically, I like all the flavors. If you'd like to try element, you can go to drink element.com/huberman to claim a free element sample pack with the purchase of any element drink mix. Again, that's drink element.com/huberman to claim a free sample pack. And now for my discussion with Dr. Martha Beck, Dr. Martha Beck, welcome.