How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

**Andrew Huberman** (0:00)
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Jordan Peterson. Dr. Jordan Peterson is a psychologist, an author, and one of the most influential public intellectuals of our time. Today, we discuss the human animal, what it means to be a human being at the level of psychology, at the level of neuroscience, and indeed at the level of expression of different personality types within us. Most of us don't think about having different personalities. However, as we discussed today, due to the activity of specific brain circuitries, including the hypothalamus, the prefrontal cortex, and others, we each and all can adopt different states of mind that powerfully influence our emotions, our thoughts, and our actions. And in so doing, we are different people depending on those states of mind. Today's discussion is both an intellectual one and a practical one. You will learn where and how to place your thoughts. You will learn the relationship between the call to adventure and responsibility. And as Dr. Peterson emphasizes in his new book, We Who Wrestle With God, he emphasizes the use of story, in this case, biblical stories, to understand oneself and to best guide one's actions towards the most positive and generative outcomes. We discuss the self, romantic relationships and commitments, the family, community, and culture. We also discuss the media, politics, cancel culture, things like social media and pornography, shifting masculine and feminine roles, and the innate human drive to create action at a distance, both in space and in time. Today's discussion is both intellectual and practical. Dr. Peterson emphasizes how to use different sources of story, philosophy, psychology, and neuroscience to understand and best guide one's decision-making process. Indeed, he discusses the tight relationship between the call to adventure and responsibility as a trustable framework for moving forward in life towards one's best possible outcomes. And I'm certain that by the end of today's discussion, you will be thinking about your own neural circuits, that is the connections in your brain that drive emotions, thoughts, and behavior, as well as your psychology, your different states of mind, and you are going to have a number of different tools and frameworks with which to apply all that knowledge toward the best possible outcomes. Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public. In keeping with that theme, I'd like to thank the sponsors of today's podcast. Our first sponsor is David. David makes a protein bar unlike any other. It has 28 grams of protein, only 150 calories and zero grams of sugar. That's right, 28 grams of protein and 75% of its calories come from protein. These bars from David also taste amazing. My favorite flavor is chocolate chip cookie dough. But then again, I also like the chocolate fudge flavored one. And I also like the cake flavored one. Basically, I like all the flavors. They're incredibly delicious. For me personally, I strive to eat mostly whole foods. However, when I'm in a rush or I'm away from home or I'm just looking for a quick afternoon snack, I often find that I'm looking for a high quality protein source. With David, I'm able to get 28 grams of protein with the calories of a snack, which makes it very easy to hit my protein goals of one gram of protein per pound of body weight each day. And it allows me to do that without taking in excess calories. I typically eat a David bar in the early afternoon or even mid afternoon if I want to bridge that gap between lunch and dinner. I like that it's a little bit sweet, so it tastes like a tasty snack, but it's also giving me that 28 grams of very high quality protein with just 150 calories. If you would like to try David, you can go to davidprotein.com/huberman. Again, the link is davidprotein.com/huberman.
Today's episode is also brought to us by Levels. Levels is a program that lets you see how different foods affect your health by giving you real time feedback on your diet using a continuous glucose monitor. One of the most important factors in both your short and long-term health is your body's ability to manage blood glucose or blood sugar. To maintain energy and focus throughout the day, you want to keep your blood glucose steady without big spikes or crashes. I first started using Levels about three years ago as a way to understand how different foods impacted my blood glucose levels. And it's proven incredibly informative for determining my food choices when I eat specific foods and how I time eating relative to things like my workouts, both weight training and cardiovascular training, things like running and when to eat before I go to sleep to allow for the most stable blood sugar throughout the night. Indeed, using Levels has helped shape my entire schedule. So if you're interested in learning more about Levels and trying a CGM yourself, you can go to levels.link slash Huberman. Levels has just launched a new CGM sensor that is smaller and has even better tracking than before. Right now, they're also offering an additional two free months of membership. Again, that's levels.link, spelled L-I-N-K slash Huberman to try the new sensor and two free months of membership. And now for my discussion with Dr. Jordan Peterson. Dr. Jordan Peterson, welcome.