Huberman Lab

Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.

Latest Episodes

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin April 2, 2026
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove March 30, 2026
Essentials: Using Salt to Optimize Mental & Physical Performance March 26, 2026
The Best Vitality & Health Protocols | Dr. Rhonda Patrick March 23, 2026
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis March 19, 2026
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson March 16, 2026
Essentials: Benefits of Sauna & Deliberate Heat Exposure March 12, 2026
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson March 9, 2026
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker March 5, 2026
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia March 2, 2026
Essentials: Using Light to Optimize Health February 26, 2026
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray February 23, 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere February 19, 2026
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple February 16, 2026
Essentials: The Science of Love, Desire & Attachment February 12, 2026
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden February 9, 2026
Essentials: The Science & Practice of Movement | Ido Portal February 5, 2026
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague February 2, 2026
Essentials: Using Play to Rewire & Improve Your Brain January 29, 2026
Science & Tools of Learning & Memory | Dr. David Eagleman January 26, 2026
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti January 22, 2026
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel November 27, 2025
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners November 20, 2025
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman November 13, 2025
Essentials: Erasing Fears & Traumas Using Modern Neuroscience November 6, 2025
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum November 3, 2025
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair October 30, 2025
Improve Your Lymphatic System for Overall Health & Appearance October 27, 2025
Essentials: The Science of Gratitude & How to Build a Gratitude Practice October 23, 2025
How to Overcome Inner Resistance | Steven Pressfield October 20, 2025
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson October 16, 2025
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic October 13, 2025
Essentials: Time Perception, Memory & Focus October 9, 2025
How to Make Yourself Unbreakable | DJ Shipley October 6, 2025
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss October 2, 2025
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum September 29, 2025
Essentials: Using Your Nervous System to Enhance Your Immune System September 25, 2025
Build Your Ideal Physique | Dr. Bret Contreras September 22, 2025
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French September 18, 2025
How to Expand Your Consciousness | Dr. Christof Koch September 15, 2025
Essentials: Food & Supplements for Brain Health & Cognitive Performance September 11, 2025
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder September 8, 2025
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum September 4, 2025
How to Set & Achieve Massive Goals | Alex Honnold September 1, 2025
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health August 28, 2025
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno August 25, 2025
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar August 21, 2025
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca August 18, 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction August 14, 2025
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard August 11, 2025
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller August 7, 2025
How to Control Your Cortisol & Overcome Burnout August 4, 2025
Essentials: ADHD & How Anyone Can Improve Their Focus July 31, 2025
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah July 28, 2025
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson July 24, 2025
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy July 21, 2025
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging July 17, 2025
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman July 14, 2025
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky July 10, 2025
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon July 7, 2025
Essentials: Understanding & Conquering Depression July 3, 2025
The Chemistry of Food & Taste | Dr. Harold McGee June 30, 2025
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke June 26, 2025
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity June 23, 2025
Essentials: How to Control Your Sense of Pain & Pleasure June 19, 2025
How to Grow From Doing Hard Things | Michael Easter June 16, 2025
Essentials: The Science & Practice of Perfecting Your Sleep June 12, 2025
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya June 9, 2025
Essentials: Improving Health With Stronger Brain-Body Connection June 5, 2025
Healing From Grief & Loss | Dr. Mary-Frances O'Connor June 2, 2025
Essentials: Machines, Creativity & Love | Dr. Lex Fridman May 29, 2025
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo May 26, 2025
How Different Diets Impact Your Health | Dr. Christopher Gardner May 12, 2025
Essentials: How Hearing & Balance Enhance Focus & Learning May 8, 2025
Contracts of Love & Money That Make or Break Relationships | James Sexton May 5, 2025
Essentials: How Smell, Taste & Pheromones Shape Behavior May 1, 2025
What Pets Actually Want & Need | Dr. Karolina Westlund April 28, 2025
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More April 25, 2025
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave April 21, 2025
Essentials: How to Build Endurance April 17, 2025
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman April 14, 2025
How to Find & Be a Great Romantic Partner | Lori Gottlieb April 7, 2025
Essentials: Lose Fat With Science-Based Tools April 3, 2025
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer March 31, 2025
Essentials: How to Learn Skills Faster March 27, 2025
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman March 24, 2025
Essentials: Supercharge Exercise Performance & Recovery with Cooling March 20, 2025
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan March 17, 2025
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline March 13, 2025
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse March 10, 2025
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone March 6, 2025
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz March 3, 2025
Essentials: How to Control Hunger, Eating & Satiety February 27, 2025
How to Enhance Your Immune System | Dr. Roger Seheult February 24, 2025
Essentials: How to Optimize Testosterone & Estrogen February 20, 2025
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt February 17, 2025
Essentials: How Hormones Shape Sexual Development February 13, 2025
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline February 10, 2025
Essentials: The Science of Emotions & Relationships February 6, 2025
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity February 3, 2025
Essentials: How to Increase Motivation & Drive January 30, 2025
The Art of Learning & Living Life | Josh Waitzkin January 27, 2025
Essentials: How Foods & Nutrients Control Our Moods January 23, 2025
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating January 20, 2025
Essentials: Tools for Managing Stress & Anxiety January 16, 2025
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy January 13, 2025
Essentials: Control Pain & Heal Faster With Your Brain January 9, 2025
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance January 6, 2025
Essentials: Optimize Your Learning & Creativity With Science-Based Tools January 2, 2025
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson December 30, 2024
Essentials: How to Learn Faster by Using Failures, Movement & Balance December 26, 2024
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman December 16, 2024
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett December 9, 2024
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness December 5, 2024
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel December 2, 2024
Essentials: Using Science to Optimize Sleep, Learning & Metabolism November 28, 2024
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross November 25, 2024
Essentials: Master Your Sleep & Be More Alert When Awake November 21, 2024
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski November 18, 2024
How Relationships Shape Your Brain | Dr. Allan Schore November 11, 2024
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan November 4, 2024
How to Deal With High Conflict People | Bill Eddy October 28, 2024
The Effects of Microplastics on Your Health & How to Reduce Them October 21, 2024
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach October 14, 2024
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver October 7, 2024
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath September 30, 2024
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión September 23, 2024
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel September 16, 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett September 9, 2024
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki September 2, 2024
Optimal Protocols for Studying & Learning August 26, 2024
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani August 19, 2024
Tools for Nutrition & Fitness | Dr. Layne Norton August 12, 2024
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck August 5, 2024
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More August 2, 2024
Supplements for Longevity & Their Efficacy | Dr. Peter Attia July 29, 2024
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims July 22, 2024
Build a Strong, Pain-Proof Back | Dr. Stuart McGill July 15, 2024
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill July 8, 2024
How to Improve Skin Health & Appearance July 1, 2024
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon June 24, 2024
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight June 17, 2024
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt June 10, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre June 7, 2024
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver June 3, 2024
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez May 27, 2024
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg May 20, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre May 17, 2024
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis May 13, 2024
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming May 8, 2024
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation May 1, 2024
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies April 30, 2024
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory April 24, 2024
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher April 22, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House April 19, 2024
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine April 17, 2024
How to Master Growth Mindset to Improve Performance | Dr. David Yeager April 15, 2024
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep April 10, 2024
Coleman Ruiz: Overcoming Physical & Emotional Challenges April 8, 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs April 3, 2024
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health April 1, 2024
What Magic & Mind Reading Reveal About the Brain | Asi Wind March 25, 2024
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne March 22, 2024
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky March 18, 2024
How to Enhance Focus and Improve Productivity | Dr. Cal Newport March 11, 2024
How Placebo Effects Work to Change Our Biology & Psychology March 4, 2024
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More February 29, 2024
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy February 26, 2024
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito February 19, 2024
How to Improve Oral Health & Its Critical Role in Brain & Body Health February 12, 2024
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation February 1, 2024
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen September 4, 2023
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness August 30, 2023
Goals Toolkit: How to Set & Achieve Your Goals August 28, 2023
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden August 21, 2023
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik August 14, 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity August 7, 2023
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk July 31, 2023
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits July 28, 2023
How to Shape Your Identity & Goals | Dr. Maya Shankar July 24, 2023
How to Enhance Performance & Learning by Applying a Growth Mindset July 17, 2023
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka July 10, 2023
Science-Supported Tools to Accelerate Your Fitness Goals July 3, 2023
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg June 26, 2023
How to Learn Better & Create Your Best Future | Tim Ferriss June 19, 2023
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks June 12, 2023
How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang June 5, 2023
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris May 22, 2023
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller October 4, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction September 27, 2021
Understanding & Treating Addiction | Dr. Anna Lembke August 16, 2021
The Science of Hearing, Balance & Accelerated Learning July 5, 2021
How to Focus to Change Your Brain February 8, 2021
Understand and Use Dreams to Learn and Forget February 1, 2021
Master Your Sleep & Be More Alert When Awake January 11, 2021
How Your Brain Works & Changes January 4, 2021

Any episode from this podcast is available via the API — get started.

Get any Huberman Lab episode as clean, speaker-labeled Markdown — ready for your AI agent.

curl -H "x-api-key: pt_demo" \
  https://spoken.md/transcripts/{episodeId}

No subscription. Credits never expire. Try free with pt_demo.