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Boundless Life Podcast Transcripts

Ben Greenfield · 1,820 episodes with transcripts

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com!

Spoken has transcripts of 1,820 Boundless Life episodes, with the speakers named. The newest listed here is from October 17, 2026.

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Every Boundless Life transcript in one script

1,820 episodes of Boundless Life have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/283908977/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Boundless Life transcripts

Ex-CIA Officer: How To Beat A Polygraph, Recover Like A Spy & Read Anyone, With Andrew Bustamante

October 17, 2026

Andrew Bustamante (0:00)

My name is Ben Greenfield, and on this episode of the Boundless Life Podcast, you can learn how to defeat a polygraph, but the actual way that you defeat a polygraph isn't about defeating the machine, it's about defeating the polygrapher, the actual trained technician. Big part of the reason that we drink water…

Ben Greenfield (0:47)

Welcome to the Boundless Life with me, your host, Ben Greenfield. I'm a personal trainer, exercise physiologist and nutritionist and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity and beyond.

Today's episode, we're throwing back to a conversation I had with Andrew Bustamante, former covert CIA intelligence officer. A buddy of mine texted me an intro to him and said, this guy's really good at marriage and homeschooling and biohacking. Oh, and by the way, he used to be a spy. So obviously, Andrew is an…

Ben Greenfield (1:30)

Turns out they've got scientists building programs on your hormones, your biology.

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  https://spoken.md/transcripts/1000796786811

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