Read Yourself Like A Book, Figure Out Exactly What Makes You Tick & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo.

Ben Greenfield (0:00)

On this episode of the Ben Greenfield Fitness Podcast.

Luis Portillo (0:04)

The word invitation resonates a lot with a projector, because they are here to guide us, but they need their investors.

Ben Greenfield (0:11)

Going with your gut can be foolhardy versus checking Google Maps, for example. So, I mean, where do you draw the line using your gut and not using your mind?

Luis Portillo (0:19)

Where is your openness? Where is your conditioning? That is, basically, we all say that.

But how we say it and how we integrate it and examples, et cetera, we're all different.

Ben Greenfield (0:31)

Performance.

Nutrition.

Longevity.

Ancestral living.

Biohacking.

And much more.

Okay, I am super stoked. As you know, occasionally, me and my team at Keon dive into our Batman caves and develop a brand new supplement, the one that we have officially finished tweaking. And I can tell you, I have been using it. I've been giving a few of my samples to friends, and they have been using it. So here's the deal.

It is an extremely potent, fast-acting sleep formula. It lets you fall asleep fast, it lets you stay asleep, it lets you get better quality sleep, so you wake up refreshed. My sleep scores are through the roof on this stuff. I haven't told barely anybody about it, because obviously, I didn't want to get your hopes up before we actually launched this thing. But Keon Sleep is now available. Keon Sleep is now available. Now here's the deal, here's how it works. Your brain controls how you sleep, and your brain is run by neurotransmitters. There's two primary neurotransmitters that play the biggest role, serotonin and GABA. GABA stands for, sounds smart here, gamma aminobutyric acid. It's an inhibitory neurotransmitter, it helps you feel sleepy. So what Keon Sleep does is we directly target those two neurotransmitters, serotonin and GABA, to help you not only fall asleep fast, but stay asleep and wake super refreshed, like not groggy or anything like that. What we did was sifted through the last 40 years of research on sleep and sleep formulas. We used only clinically proven ingredients and clinically proven dosages, so nothing that has not actually been studied in human clinical research, the highest quality raw ingredient standards in the industry. We have a Kion Sleep, like all of our Kion products, is produced in a certified good manufacturing practice facility under the strictest supplement manufacturing guidelines. This thing went through the ringer, comprehensive third-party testing for toxins of both the raw ingredients and the finished product to ensure that it met all of Kion's industry-leading standards. So not only is this super healthy, so you can take it every night. It's all-natural ingredients with long clinical research history behind each and every ingredient. There's no grogginess. You wake up totally refreshed, unlike taking a whole bunch of melatonin or CBD or something like that.

And some of the people that we've already had using it early on have been reporting back their sleep continuing to improve with consistent use, meaning that it just gets better and better and better. So if you want to perform better, think more clearly, have better workouts, sleep good but not wake up groggy, look fresh and well-rested and have oodles of energy, you gotta try this stuff. Keon Sleep, it's my go-to now. It's just three capsules, easy. No more like giant handful of this giant sleep cocktail before you go to bed. So you go to getkeon.com/bengreenfield. That's getkion.com/bengreenfield to try the brand new Keon Sleep now. It's flying off the shelf, so get in fast. getkeon.com/bengreenfield. That's getkion.com/bengreenfield. Well, the dog days of winter are here. We all know what that means. The days are shorter, temps are colder. There's less healthy natural sunlight that we all need. But here's the deal. You don't have to sweat these dreadful winter months because you can get all of what you're looking for in terms of the healing spectrum of red light from being outdoors, but you can get it in the comfort of your own office or your home, or even if you wanted to stick one in your sauna, in your sauna. They're called the Juve Lights. They've got thousands of peer-reviewed research articles on the benefits of red and near-infrared light for things like skin health and reduced pain and inflammation and faster muscle recovery and even hormone enhancement. But the problem is, it can be tough to actually get access to a device that's powerful enough to not need you to stand in front of it for hours. And then a device that also allows you to adjust the settings. Like the Juve Lights, they have ambient mode, which uses a lower intensity red light designed to be used at night as a healthy alternative to lighting your office or your home. Instead of using bright blue light, you can really just flip a Juve on and have that be your light.