Fitness Podcast Transcripts
Transcripts from Fitness podcasts, every one with the speakers named.
Episodes
- HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational
- #412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, and the advances reshaping treatment | Siddhartha Mukherjee, M.D., Ph.D.
- Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
- 2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
- Ex-CIA Officer: How To Beat A Polygraph, Recover Like A Spy & Read Anyone, With Andrew Bustamante
- 2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy
- 2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)
- ¿Tienes una mente hambrienta? O el Poder de la Curiosidad
- Doctors Gave Him 4 Years To Live: How A Biochemist REVERSED His Heart Disease - With Patrick Theut
- What actually happened at Kona: Paula Findlay's full race debrief from swim to finish line.
- 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened
- Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)
- Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
- 2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress
- #411 ‒ AMA #90: Strong convictions, loosely held: how Peter's views on fasting, keto, metformin, rapamycin, whole-body MRI, and exercise have changed
- How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
- 2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results
- The Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri
- 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)
- Alzheimer's Starts Decades Before You Forget Anything
- Meet the Intermittent Fasting Expert Who Stopped Fasting | Cynthia Thurlow
- 2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You
- HCP#111 - LT Games: Wes Robertson
- 467. The psychology of the cab theory
- Transcendental Meditation and the Science of Conscious Caring With Dr. Tony Nader
- The High Carb vs. Low Carb DEBATE: Which One Wins For Your Metabolism? With Dr. Eric Westman & Jay Feldman
- Kona race week, Paula is calm and the boys are not, washboard gravel roads, backing out on a race with a friend, and more!
- 3 Deficiencies Holding You Back | Extra Mile
- 2962: The Best Kind Of Workout Programming For You Specifically !
- How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
- Meagan Moore on Her First Scene With Kieran Lee and Why Size Actually Matters
- On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance.
- 2961: 5 Things Research Gets Wrong About Building Muscle
- The 3 Most Powerful Ways to Improve Your Health
- Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten
- #410 ‒ The biology of pregnancy: physiologic adaptation, gestational diabetes, preeclampsia, childbirth, and long-term maternal health | Kathryn Gray, M.D., Ph.D.
- Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten
- 2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story
- How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman
- 2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)
- 2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)
- Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol
- Artrosis, Fuerza+Cardio, Descanso de Cafeína, La IA nos matará a todos
- FTP tests, do pros actually do them? Paula's brutal Ironman swim set, rest days vs. active recovery, and more!
- 2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
- Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House
- This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
- 2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
- #409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles behind bringing new medicines to patients | Lloyd Klickstein, M.D., Ph.D.
- The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
- 2955: Training Glutes and Abs From Home (No Gym Required)
- How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore
- HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing
- 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
- 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat
- This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel
- 2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol
- Salud Financiera: Vivienda, Bolsa, Burbuja IA y Más, con Paco Lodeiro
- How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
- 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
- #408 ‒ AMA #89: Thyroid health: interpreting symptoms, diagnosing and treating dysfunction, and navigating the gray zone
- Why My Testosterone Is 2X Higher Than the Average Man
- 2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
- How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506
- 2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
- 2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
- From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech
- 2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
- How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
- Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
- 2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
- ¿Cuánto Necesitas Dormir? ¿Debes recuperar sueño el fin de semana?
- HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.
- #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D.
- “I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34)
- The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
- 2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
- A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik
- 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
- 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
- This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee
- 2942: You Cannot Shrink Yourself Into a Better Body
- Masterclass sobre Hormonas, Metabolismo y Rendimiento, con Claudio Nieto (Ep. 489)
- Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
- 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About
- “For the First Month, It Was Only the SkiErg”—How Carolyn Watkins Finished 4th in HYROX North America (#33)
- Blood pressure: how to measure, manage, and treat high blood pressure (AMA #48 rebroadcast)
- How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
- 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)
- How To Build An Ideal Workday With Power Naps, Email Delegation & Deep Work Tactics, Featuring Chandler Bolt
- ¿A quién le debes lo que eres? Meditaciones I – La Ciudadela Interior 20
- How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann
- 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
- How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
- 2936: If You Love Working Out, You Probably Need to Hear This
- #406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment | Brian Grosberg, M.D.
- How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
- 2935: Build A Brain That AI Can't Replace with Jim Kwik
- The BIGGEST Step You Can Take To Reduce Microplastics, How To Get Rid of Back Pain, What You Need To Know About Heart Scans & More - Solosode #505
- 2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You
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