How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!)

Ben Greenfield (0:06)

I have a master's degree in Physiology, Biomechanics, and Human Nutrition. I've spent the past two decades competing in some of the most masochistic events on the planet, from Sealfit, Kokoro, Spartanagoji, and the world's toughest mutter, to 13 Ironman triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding, and beyond. I combine this intense time in the trenches with a blend of ancestral wisdom and modern science. Search the globe for the world's top experts in performance, fat loss, recovery, hormones, brain, beauty, and brawn to deliver you this podcast. Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Oh, well, hello. I actually have a little bit of an apology to make to you. I am not enamored with the audio quality of today's podcast episode, but the content is fricking through the roof.

This is actually part two of the Precision Medicine Conference that I attended and spoke at down in Kentucky. And so I spoke, I gave a 90 minute presentation on blood and biomarker interpretation. If you missed that podcast episode, you go listen to it. It's over at bengreenfieldfitness.com/kentucky. That's bengreenfieldfitness.com/kentucky, not spelled with an I, spelled with an E, even though I said it Kentucky.

But today's episode, what we did the evening after I gave the presentation was myself and four other physicians sat down and did a really comprehensive Q&A from the audience. But we did the Q&A during dinner. People are eating. There was like silverware clanking. The audio wasn't great. We weren't like hooked up to lav mics. It was just one camera with an audio feed. But I thought, you know, what the heck? The information is so interesting that I think I think you're going to learn a lot. I mean, we we talk about nutrigenomics. We talk about genetic testing.

The Apple e-gene for Alzheimer's, we man, we went deep and here's the thing, though, whenever it's a podcast like this, where you may have to like turn up your volume or maybe make your make your ears a little bit more sensitive. This might not be one to listen to while you're pounding away in the treadmill or working out at the gym. Maybe, you know, press pause and save this one for a walk or a time when you're able to focus a little bit more, because I personally think the audio is not that great. But again, I wanted to give you this this information. So I hope you find this helpful. And because there's going to be plenty of show notes and links for you from this episode, you can go to bengreenfieldfitness.com/kentucky2. That's Kentucky, the number two to listen or to read the comprehensive show notes that I always create for you.

It's brought to you by Keyon, by the way. Keyon is my playground for creating amazing supplement formulations and everything that comes out of my crazy brain you can get at Keyon. One of the cool things we have, a lot of people like this, it's really popular. It's our Keyon Daily Life Bundle. So you get a bottle of my amino acids, which are perfect for muscle gain, fat loss, appetite control, sleep. Those things are like a Swiss army knife for your body. They're probably our most popular product. You get our coffee in our bar. It's like turkey and cranberry. The bar is all chocolatey and coconutty and salty.

And you dip that in a cup of the antioxidant-rich Keyon coffee. I'm not kidding. It's like biscotti. I dip the bar in the coffee. If you haven't tried this, it's really good. It's like the old school biscotti in your latte thing, but a healthy version of that. And then we have our Keyon Lean, which is probably one of the best ways that I've found to manage my blood glucose and especially before a carbohydrate-rich meal. I actually pop six of those a day now, and it keeps my blood glucose super low. So that's called the Keyon Daily Life Bundle. You get 10% off of that.

Very simply, go to getkeyon.com, and you use code BGF10. The Daily Life Bundle gives you coffee, bar, aminos, and lean. BGF10 is your code over at getkeyon.com.

This podcast is also brought to you by Organifi. I've talked about Organifi before on the show. Of late, I've been telling you a lot about their gold powder, which is like a golden milk latte, but they also have this stuff called a red juice. It's a red juice powder. They put a ton of different immune-boosting herbs in there that also actually are herbs that have a little bit of an antioxidant and anti-aging effect as well. A ton of different polyphenols and flavonols from dark rich berries and beets, but it's relatively low sugar also, which is cool. So you don't have to spike your blood sugar or suck down a bunch of fructose or make a big mess juicing and cleaning and blending and just put this powder in water or a smoothie or almond milk or whatever, and boom, your daily boost is right there. It tastes amazing. They put a bunch of adaptogens in there. They've got reishi. They've got cordyceps, cordyceps, cordyceps. Eleven different superfoods, and it's quick, it's easy, and it's also not that expensive. It comes out to being like $3 per juice, considering you'd pay like, what's a red juice out of one of those juice bars now? It's like 11, 12 bucks. I mean, you could just literally get an Elgin, put this stuff in there and get twice the amount for literally a quarter of the cost. So you also get an additional 20% off. You go to organifi.com/ben.