The Peter Attia Drive Podcast Transcripts
Peter Attia, MD · 457 episodes with transcripts
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Spoken has transcripts of 457 The Peter Attia Drive episodes, with the speakers named. The newest listed here is from October 19, 2026.
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Latest The Peter Attia Drive transcripts
#412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, and the advances reshaping treatment | Siddhartha Mukherjee, M.D., Ph.D.
October 19, 2026
Siddhartha Mukherjee (0:11)
Hey, everyone.
Peter Attia (0:11)
Welcome to the Drive Podcast. I'm your host, Peter Attia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness, and we've established a great team of…
My guest this week is Dr. Siddhartha Mukherjee, a returning guest to The Drive. Sid is a physician, oncologist, researcher, and a Pulitzer Prize-winning author of The Emperor of All Maladies, as well as other books, The Gene and The Song of the Cell. I wanted to have Sid back on because, frankly, there are few…
Siddhartha Mukherjee (3:23)
Well, Peter, first of all, thank you for having me. It's been a pleasure throughout. We've spoken in the middle and learned more about cancer in the middle. Let me divide it very simply into three large sections and ask the question, what do we know more about early diagnosis or prevention, early detection, and…
So prevention, what do we know about prevention? Well, good news and bad news. The good news is that we know a lot more about how cancer can arise not just out of being exposed to the traditional carcinogens, the cancer-causing agents, that you and I know very much about, x-rays and benzene and tobacco, etc. So we…
- #412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, and the advances reshaping treatment | Siddhartha Mukherjee, M.D., Ph.D.
- #411 ‒ AMA #90: Strong convictions, loosely held: how Peter's views on fasting, keto, metformin, rapamycin, whole-body MRI, and exercise have changed
- #410 ‒ The biology of pregnancy: physiologic adaptation, gestational diabetes, preeclampsia, childbirth, and long-term maternal health | Kathryn Gray, M.D., Ph.D.
- #409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles behind bringing new medicines to patients | Lloyd Klickstein, M.D., Ph.D.
- #408 ‒ AMA #89: Thyroid health: interpreting symptoms, diagnosing and treating dysfunction, and navigating the gray zone
- #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D.
- Blood pressure: how to measure, manage, and treat high blood pressure (AMA #48 rebroadcast)
- #406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment | Brian Grosberg, M.D.
- #405 ‒ AMA #88: Metabolic liver health: how to assess risk, catch dysfunction early, and prevent or reverse liver disease
- #404 ‒ Mental health beyond neurotransmitters: the role of hormones in psychiatry, why symptom reduction isn't enough, and the future of psychedelic therapies | Linus Abrams, M.D.
- #403 ‒ Peptides: separating scientific promise from marketing hype
- #402 ‒ NMR blood analysis: how heart disease risk, insulin resistance, inflammation, and mortality risk can be assessed from a single blood sample | Jim Otvos, Ph.D.
- #401 ‒ How curiosity transforms medicine: extraordinary discoveries that changed modern healthcare
- #400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks
- #399 ‒ The evolution of Alzheimer's disease and dementia care: how early detection, personalized treatment, new therapies, and a multimodal approach are changing the landscape | Gayatri Devi, M.D.
- Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)
- #398 ‒ AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss
- #397 ‒ Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, and emerging treatments | Renato Tomioka, M.D., Ph.D.
- #396 ‒ Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy
- #395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D.
- #394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements
- #393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you
- #392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results
- #391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy
- #390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration
- #389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit
- #388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives
- #387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field
- #386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance
- #385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more
- #384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention
- The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.
- AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
- Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
- Building & Changing Habits | James Clear (#183 rebroadcast)
- Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
- AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
- Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
- The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
- The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
- Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
- AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
- Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
- AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
- Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
- The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
- Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
- Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt
- #365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
- AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
- A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
- Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
- AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
- How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
- How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
- Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
- A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
- AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
- Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
- Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
- What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
- AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework
- Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.
- Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.
- Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
- AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
- Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
- Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5
- Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
- Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
- AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
- The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.
- Aging well: Peter shares strategies for improving longevity with residents at a senior living center
- Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
- AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need
- Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
- Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
- Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.
- AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
- The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
- Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.
- Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
- AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk
- Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)
- Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.
- Building & Changing Habits | James Clear
- Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more
- AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable diet
- Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.
- Optimizing life for maximum fulfillment | Bill Perkins
- AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
- Peter's key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3
- Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.
- CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.
- Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
- Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
- AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape
- Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2
- Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
- Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
- AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
- Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke
- Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger
- Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.
- AMA #62: Protein's impact on appetite and weight management, and uric acid's link to disease and how to manage levels
- A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
- The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.
- AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
- Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D.
- AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
- Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
- AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
- Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
- NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
- A breakthrough in Alzheimer's disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
- Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
- AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
- Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
- Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna's death
- Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
- The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
- AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
- Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
- Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
- Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
- AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
- Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
- The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
- Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
- AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
- The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
- Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
- Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
- AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
- Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
- James Clear: Building & Changing Habits (#183 rebroadcast)
- Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
- AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
- Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
- Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
- The world's most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D.
- AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins
- Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.
- Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.
- Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
- AMA #52: Hormone replacement therapy in women: practical applications and the role of compounding pharmacies
- Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
- Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.
- Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.
- AMA #51: Understanding and improving your metabolic health
- Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers
- Good vs. bad science: how to read and understand scientific studies
- Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.
- The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.
- AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more
- Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
- Hip, knee, ankle, and foot: common injuries, prevention, and treatment options
- Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.
- AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health
- Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
- Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast)
- Men's Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.
- Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
- AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure
- Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.
- The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
- Latest therapeutics in CVD, APOE's role in Alzheimer's disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.
- AMA #47: Cold therapy: pros, cons, and its impact on longevity
- Hormone replacement therapy and the Women's Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.
- Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
- The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)
- AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more
- Training principles for longevity | Andy Galpin, Ph.D. (PART II)
- How the brain works, Andrew's fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.
- OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more
- Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.
- AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
- Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
- The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee
- The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
- AMA #44: Peter's historical changes in body composition with his evolving dietary, fasting, and training protocols
- #241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
- The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
- The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
- AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
- Optimizing life for maximum fulfillment | Bill Perkins
- James Clear: Building & Changing Habits (#183 rebroadcast)
- Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
- Chris Hemsworth on Limitless, longevity, and happiness
- AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
- Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.
- A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)
- AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more
- Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.
- Understanding cardiovascular disease risk, cholesterol, and apoB
- Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
- AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
- The science of happiness | Arthur Brooks, Ph.D.
- The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
- Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
- AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
- How nutrition impacts longevity | Matt Kaeberlein, Ph.D
- Understanding sleep and how to improve it
- Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
- Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
- AMA #38: Can you exercise too much?
- Exercise, VO2 max, and longevity | Mike Joyner, M.D.
- Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
- The gut-brain connection | Michael Gershon, M.D.
- AMA #37: Bone health—everything you need to know
- Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
- Earning the gift of life | Ric Elias (#79 rebroadcast)
- The neuroscience of obesity | Stephan Guyenet, Ph.D.
- AMA #36: Fruits & vegetables—everything you need to know
- Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.
- Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.
- Tragedy, grief, healing, and finding happiness | Kelsey Chittick
- AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
- Exercising for longevity: strength, stability, zone 2, zone 5, and more
- Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
- Centenarians, metformin, and longevity | Nir Barzilai, M.D.
- AMA #34: What Causes Heart Disease?
- Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
- In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
- Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
- AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
- Running, overcoming challenges, and finding success | Ryan Hall
- Eye health—everything you need to know | Steven Dell, M.D.
- The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
- AMA #32: Exercise, squats, deadlifts, BFR, and TRT
- Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
- How fructose drives metabolic disease | Rick Johnson, M.D.
- AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
- COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
- Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
- Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
- COVID-19: Current state of affairs, Omicron, and a search for the end game
- Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)
- AMA #30: How to Read and Understand Scientific Studies
- Sam Apple: The Warburg Effect—Otto Warburg's cancer metabolism theory
- Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward
- Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk
- Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)
- AMA #29: GLP-1 Agonists—The Future of Treating Obesity?
- James Clear: Building & changing habits
- David Nutt: Psychedelics & Recreational Drugs
- Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment
- AMA #28: All things testosterone and testosterone replacement therapy
- Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
- Lance Armstrong: The rise, fall, and growth of a cycling legend
- Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers
- AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
- Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process
- Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned
- AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions
- Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
- Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules
- AMA #25: Navigating the complexities and nuances of cancer screening
- Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine
- Gary Taubes: Bad science and challenging the conventional wisdom of obesity
- Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease
- AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
- Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer's disease, and what we can all learn from patients with dementia
- Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
- Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis
- AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action
- Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants
- Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs
- Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism
- AMA #22: Losing fat and gaining fat: the lessons of fat flux
- Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii's vulnerable ecosystems
- Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
- Steve Levitt, Ph.D.: A rogue economist's view on climate change, mental health, the ethics of experiments, and more
- AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more
- Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
- Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
- Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business
- AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it
- Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program
- Hussein Yassine, M.D.: Deep dive into the "Alzheimer's gene" (APOE), brain health, and omega-3s
- Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
- AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
- Phil Maffetone: Optimizing health and performance through maximal aerobic function
- John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
- Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
- AMA #18: Deep dive: sugar and sugar substitutes
- Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
- Kristin Neff, Ph.D.: The power of self-compassion
- Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer's disease prevention—patient and doctor perspectives
- Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
- AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
- BJ Miller, M.D.: How understanding death leads to a better life
- James O'Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.
- Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy
- AMA #16: Exploring hot and cold therapy
- Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance
- Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
- Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes
- AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
- Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
- John Arnold: The most prolific philanthropist you may not have heard of
- AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
- Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19
- Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
- Azra Raza, M.D.: Why we're losing the war on cancer
- AMA with Dom D'Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health
- Terry Real: Breaking the cycle of shame, anger, and depression
- Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
- Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19
- AMA with Dom D'Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
- David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19
- Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
- Normative errors—a conversation with my daughter about current events
- Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
- AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity
- Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
- John Dudley: The beauty in archery, the love of practice, and a model system for life
- AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity
- John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons
- Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism
- Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted
- COVID-19 for kids with Olivia Attia
- Looking back on the first 99 episodes: Strong Convictions, Loosely Held
- Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern
- Ryan Holiday: Finding stillness amidst chaos
- Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
- Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19
- Qualy #129 - Evolutionary reasons to sleep
- Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment
- Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system
- David Epstein: How a range of experience leads to better performance in a highly specialized world
- Qualy #121 - The "art" of longevity: the challenge of preventative medicine and understanding risk
- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
- Qualy #120 - What is the difference between ketone salts and esters?
- Mark Hyman, M.D.: The impact of the food system on our health and the environment
- Qualy #116 - Dealing with anger in spots where you know it's coming
- AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more
- Qualy #109 - How does one select the right physician as a patient?
- AMA #12: Strategies for longevity (which don't require a doctor)
- Qualy #106 - Does LDL cause heart disease?
- Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?
- Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
- Ryan Holiday: Stillness, stoicism, and suffering less
- Qualy #99 - The steroid controversy: Mark's use of them and Peter's perspective
- AMA #11: All things fasting
- Qualy #94 - Comparing the two broad types of meditation, and Peter's favorite meditation apps
- Qualy #89 - Cortisol and healthy aging
- Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
- Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare
- Damon Hill: Overcoming loss, achieving success, and finding one's identity
- Qualy #82 - What is the most common first presentation of heart disease?
- Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
- Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful
- AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
- Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
- Bill Harris, Ph.D.: Omega-3 fatty acids
- Qualy #69 - Advice to parents and kids for creating a sustainable environment that's going to prevent them from running into metabolic problems
- Mark Messier: Leadership, personal growth, and performing under pressure
- Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test
- Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
- Qualy #61 - Rapamycin in cancer treatment
- Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more
- Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements
- Ric Elias: Earning the gift of life
- Qualy #53 - Screening for prostate cancer
- Sasha Cohen: The price of achievement, and redefining success
- Qualy #52 - Insights about berberine
- AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
- Qualy #46 - Rapamycin's effects on cancer, cardiovascular disease, and neurodegeneration
- Kyle Kingsbury: Finding meaning, depression, and psychedelics
- Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?
- David Light: Zantac recall due to cancer concerns – what you need to know
- Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)
- Jason Fried: Optimizing efficiency and work-life balance
- Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry
- AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more
- Dan Harris: 10% happier – meditation, kindness, and compassion
- Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?
- Katherine Eban: Widespread fraud in the generic drug industry
- Qualy #24 - What are the "ABCs" of Alzheimer's prevention?
- David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)
- Qualy #19 - A unifying theory of aging
- Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly
- Qualy #16 - How much does cognitive activity ward off cognitive decline?
- Marty Makary, M.D.: The US healthcare system—why it's broken, steps to fix it, and how to protect yourself
- Qualy #9 - The importance of exercise for brain health
- AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more
- Qualy #6 - What are the best lab tests to request specifically for longevity
- Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer's disease, and Parkinson's disease – do all roads lead to mitochondria?
- Qualy #1 - What are Peter's thoughts on alcohol consumption and health?
- Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species
- Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions
- AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
- Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future
- Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology
- The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead
- Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply 'backcasting' to boost your odds for future success
- Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
- AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
- Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest
- Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
- Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war
- Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM
- AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
- Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated
- The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals
- Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
- AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more
- Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
- Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
- Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
- Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
- AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
- Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports
- Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
- Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
- Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
- Tom Catena, M.D.: The world's most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
- Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer
- Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer's disease treatment and prevention – is AD actually a vascular and metabolic disease?
- Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time
- Eric Chehab, M.D.: Extending healthspan and preserving quality of life
- Nir Barzilai, M.D.: How to tame aging
- Sam Harris, Ph.D.: The transformative power of mindfulness
- Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
- Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process
- Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
- Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
- Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
- Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life
- David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging
- Scott Harrison: transformation, finding meaning, and taking on the global water crisis
- Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain
- Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins
- Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation
- Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
- Dave Feldman: stress testing the lipid energy model
- Richard Isaacson, M.D.: Alzheimer's prevention
- Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
- Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals
- Paul Conti, M.D.: trauma, suicide, community, and self-compassion
- Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
- Brett Kotlus, M.D.: How to look younger while you live longer
- Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude
- AMA #2: the Nothingburger — results from Peter's week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
- Matt Kaeberlein, Ph.D.: rapamycin and dogs — man's best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases
- David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?
- Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
- Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
- D.A. Wallach: music, medicine, cancer screening, and disruptive technologies
- Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
- AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
- Ron Krauss, M.D.: a deep dive into heart disease
- Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
- Tim Ferriss: depression, psychedelics, and emotional resilience
- Sneak Peek: The Peter Attia Drive
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