Mind Pump: Raw Fitness Truth Podcast Transcripts
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · 997 episodes with transcripts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more...
Spoken has transcripts of 997 Mind Pump: Raw Fitness Truth episodes, with the speakers named. The newest listed here is from October 19, 2026.
Every Mind Pump: Raw Fitness Truth transcript in one script
997 episodes of Mind Pump: Raw Fitness Truth have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
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Latest Mind Pump: Raw Fitness Truth transcripts
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
October 19, 2026
SPEAKER_1 (0:00)
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump, Mind Pump, with your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews.
Sal Di Stefano (0:13)
You just found the most downloaded health, fitness and entertainment podcast in the history of all time. Approaching over half a billion downloads. This is Mind Pump, today's episode, we talk about supersets. The best supersets for every muscle group. This episode is brought to you by a sponsor, Zebiotics. So…
That's zbiotics.com/mindpump26.
Justin Andrews (2:12)
All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com?
I'm talking right now. Hit pause, head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
- 2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
- 2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy
- 2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)
- 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened
- 2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress
- 2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results
- 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)
- 2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You
- 2962: The Best Kind Of Workout Programming For You Specifically !
- 2961: 5 Things Research Gets Wrong About Building Muscle
- 2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story
- 2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)
- 2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)
- 2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
- 2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
- 2955: Training Glutes and Abs From Home (No Gym Required)
- 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
- 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat
- 2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol
- 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
- 2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
- 2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
- 2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
- 2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
- 2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
- 2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
- 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
- 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
- 2942: You Cannot Shrink Yourself Into a Better Body
- 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About
- 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)
- 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
- 2936: If You Love Working Out, You Probably Need to Hear This
- 2935: Build A Brain That AI Can't Replace with Jim Kwik
- 2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You
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