2936: If You Love Working Out, You Probably Need to Hear This

SPEAKER_1 (0:00)

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Doug Egge (0:27)

Wayfair, every style, every home.

SPEAKER_3 (0:30)

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump with your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews.

Sal Di Stefano (0:43)

You just found the most downloaded health, fitness and entertainment podcast in the history of the world. This is Mind Pump in today's episode, Callers Called In. We got to coach them live on air, but this was after the intro. Today's intro was 67 minutes long. In the intro, we talk about fitness, current events, our lives, studies, all fun stuff. By the way, if you want to be on an episode like this one, submit your question to mplivecaller.com.

This episode is brought to you by some sponsors. The first one is Our Place. They make cookware that is amazing. It lasts a long time. It is forever chemical free. It's also nonstick, so it's nonstick, but without all those crazy chemicals. Go check them out. Go to fromourplace.com. Enter the code MINDPUMP at checkout. Get 10% off. This episode is also brought to you by Keyon. So Keyon makes incredible supplements today. We talked about their very high, leucine content essential amino acids. So essential amino acids can increase muscle protein synthesis, that's muscle building, and speed up recovery. Take some capsules between meals to turn up the volume on your results. Go check them out. Go to getkeyon.com/mindpump. That's getkeyon.com/mindpump.

On that link, you'll get 20% off. We also have a promotion with our maps programs. Buy any one of our top 10 most popular maps programs. Get any one of the other ones for free. It's a buy one get one free happening right now. Go to mapsbogo.com. Here comes the show.

T-shirt time!

Doug Egge (2:15)

And it's t-shirt time.

Justin Andrews (2:16)

Ah, shit, Doug, you know it's my favorite time of the week.

Doug Egge (2:20)

We have three winners this week, two for Apple Podcasts, one for Facebook. The Apple Podcasts winners are Kaylee Litz and SJ. Valdez. And for Facebook, we have Danette Baldurama.

All three of you are winners. Send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address, and we'll get that shirt right out to you.

Adam Schafer (2:41)

All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com? I'm talking right now, hit pause, head on over to mindpumpstore.com. That's it, enjoy the rest of the show.

Sal Di Stefano (2:56)

You've probably heard people say, eat less and move more. That's the formula if you want to get in shape. Here's what we say, many of you need to eat more and move less. Here are the signs that this is what's gonna actually improve your health and fitness. Do the opposite, eat more, move less. Let's go.

Adam Schafer (3:13)

Can't wait for these comments.

Sal Di Stefano (3:14)

Yeah, these are great. No, so this is for, and I'm gonna be clear, right? This is not for the person that doesn't work out and who eats kind of whatever they want. Eats a lot of heavily processed foods and let's just say garbage, right? This is for the fitness fanatics. This is for the person that's super into fitness, that's super consistent. Oftentimes, these are callers, right? Oftentimes, we'll start the show, we'll have callers call in, and they'll tell us about their issues and why they're not progressing or what is it. Why can't I not progress or I'm plateauing?

Our advice revolves generally around this. Oftentimes, we tell people, you got to eat more and you got to move less. When they listen to us, they come back 30 days, 60 days later, and they're like, I can't believe that worked. I can't believe eating more and moving less, again, generally speaking, really is what got me to a better place in fitness. These are the people that we're talking to, and you know who you are if you're listening right now.

Adam Schafer (4:13)

Yeah, and I mean, we've had different clients that fit that category, and I would say it's more of like a permacut. It's almost to the point where they're just always so conscious about trying to keep their weight at a certain amount, and to make sure that their cardio is there, to make sure that they're eating underneath, and playing that calorie game for so long, and then to get them to eat is like transformative.