2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

SPEAKER_1 (0:00)

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SPEAKER_3 (1:24)

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump, with your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews.

Sal Di Stefano (1:37)

You just found the most downloaded health, fitness and entertainment podcast in history. This is Mind Pump. All right, you're ready? We got a brand new MAPS program, MAPS, Abs and Butt. Now you do train the whole body, but the focus, most of the training volume, is on developing an incredible core and great glutes. That's what this program is all about. And by the way, if you go to mapsabsandbutt.com and use the code LAUNCH, you get it for 40% off. Plus, we'll give you for free Muscle Mommy 15 or Muscle Mommy. So you'll get an additional MAPS program, Muscle Mommy 15 or Muscle Mommy, for free. And there's more. We will also give you for free the Butt Building Diet Guide and the Women's Supplement Guide. By the way, this program, MAPS Abs and Butt, has a at-gym version and an at-home dumbbell only version. So if you just have dumbbells, you can follow this program. If you have a well-equipped home gym with barbells, you can also follow this program. So one more time, it's mapsabsandbutt.com. The code is LAUNCH for the 40% off and all that free stuff. Now this episode is brought to you by Crisp Power. So these are high protein pretzel snacks. They're delicious, they're crunchy, they taste really, really good. Here's the best part. Ready for this?

Your bag of Crisp Power will have around 190 calories, for the whole bag, around 190 calories.

28 grams of protein. Try that with a bag of potato chips. You can't, they have no protein. 28 grams of protein. You ready? Gets even better. 10 grams of fiber. High protein, high fiber. Now why is that a good thing? Protein and fiber produce the most satiety. So you're eating this delicious snack, Crisp Power, but it's got so much protein, so much fiber, that one bag satisfies you. You don't feel like you need to eat 15 bags. You feel satisfied. Plus, you get the protein and the fiber, which are both good for you. Both of them help with muscle building and fat loss. Look at the data. It's protein and fiber that make the biggest difference. So, if you want to try it out, you want a snack, you want to get protein, you want to get fiber, you want to be satisfied, go to crisppower.com/mindpump, use the code mindpump, get 10% off.

Justin Andrews (3:46)

All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs or training gear over at mindpumpstore.com? I'm talking right now. Hit pause, head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.

Sal Di Stefano (4:02)

All right, it's here by popular demand. You asked for it, so we made it.

Justin Andrews (4:06)

Let's go.

Sal Di Stefano (4:07)

MAPS, Abs and Butt, brand new program. It focuses on, you guessed it, Abs and Butt. Let's talk about it. It's a banger.

Justin Andrews (4:14)

You know you want it.

Sal Di Stefano (4:15)

You know, I want to start with, first off, one of the reasons why we made this program is because those are the two, by far, most popular areas that people request training programs to focus on. Abs and Butt. It's usually women, especially when you include butt. I want to work on these areas. Do you have a program that focuses on these areas? Now, every other program that we have, almost every program that we have is basically a balanced full-body program. Maybe a little more emphasis here or there, or emphasis on things like athletic performance, mobility or strength or whatever, bodybuilding, let's say.