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Earn Your Leisure Podcast Transcripts

iHeartPodcasts · 1,588 episodes with transcripts

Welcome to The Earn Your Leisure Podcast. Rashad Bilal and Troy Millings will be your host. Earn Your Leisure will be giving you behind the scenes financial views into the entertainment and sports industries as well as highlighting back stories of entrepreneurs.

Spoken has transcripts of 1,588 Earn Your Leisure episodes, with the speakers named. The newest listed here is from October 20, 2026.

InvestingBusinessEntrepreneurship

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curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1450211392/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Earn Your Leisure transcripts

The 18-6 Fasting Secret That Reverses Disease

October 20, 2026

SPEAKER_1 (0:00)

So, I eat in a six-hour window. It's called the 18-6 rule, you ever heard of that? So, for 18 hours out of 24 hours, you fast.

SPEAKER_2 (0:07)

So, it's like intermittent fasting.

SPEAKER_1 (0:08)

Intermittent fasting. Now, of course, out of that 18 hours, eight of those hours, you sleep anyway. You know what I'm saying? That's why they call it fasted asleep. And then for the remaining 10, you just purposely focusing on that fast, but you're not really tripping off of it if you busy like us or you in your…

And I'm pretty sure y'all probably do that a lot too. So when you're doing it like that, you notice that you lose weight, you notice that your body start responding to food and workouts faster, your energy increases. So 12 o'clock, break your fast with your biggest meal, snack all the way to six, six have your last…

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