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The Human Upgrade: Biohacking for Longevity & Performance Podcast Transcripts

Dave Asprey · 1,605 episodes with transcripts

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body.

Spoken has transcripts of 1,605 The Human Upgrade: Biohacking for Longevity & Performance episodes, with the speakers named. The newest listed here is from October 20, 2026.

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Latest The Human Upgrade: Biohacking for Longevity & Performance transcripts

The 6-Minute Morning Routine That Can Change Your Life

October 20, 2026

Hal Elrod (0:00)

Now, that smartphone has robbed us of that, where we reach over to our bedside table, and we flip it on, and now immediately our brain and our body is hijacked, we're in a state of reactivity, and then we spend the entire day in a state of reactivity, chasing our tail, trying to catch up, then we go to bed wondering…

Dave Asprey (0:21)

Some people really are a natural night owl, so I write late at night. In my entire life, I've stayed up till 2 a.m. And I even experimented with waking up at 5 a.m. And I did it for a whole year. It never worked. God damn it, Hal was right.

Hal Elrod (0:32)

The premise of Miracle Morning is whether it starts at 5, 6, 7, 8, 9, or you're a shift worker and it starts at 2 p.m. It's how you start your day, inarguably, sets the tone, the context, the direction, your mindset, your level of discipline, focus, and general abilities for the rest of the day. What if I did a…

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