The Dr. Gabrielle Lyon Show Podcast Transcripts
Dr. Gabrielle Lyon · 246 episodes with transcripts
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus.
Spoken has transcripts of 246 The Dr. Gabrielle Lyon Show episodes, with the speakers named. The newest listed here is from October 20, 2026.
Every The Dr. Gabrielle Lyon Show transcript in one script
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Latest The Dr. Gabrielle Lyon Show transcripts
Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?
October 20, 2026
Dariush Mozaffarian (0:00)
The human brain and body is not hardwired to like ultra-processed food.
Gabrielle Lyon (0:04)
We are at a point that people are sick, and they are tired of being sick.
Dariush Mozaffarian (0:08)
The system is broken, right? We can't blame the individual and say, it's just on you to go make good choices. Most of the major food brands were bought up by the big tobacco companies.
This is really what explains not only the obesity epidemic, but why people can't keep their weight off, because they're focusing on quantity and not quality.
- Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?
- How Much Protein Do You Need? Top Scientists Still Disagree
- Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens
- Hormones and Attraction: What We Think We Know vs. What the Science Says
- Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It
- Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show
- How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt
- Menopause Is a Muscle Problem, Not Just a Hormone Problem
- ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler
- The Truth About Testosterone in Women
- Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.
- The Bone You Have At 50 Was Built Before You Turned 18
- The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith
- 5 Protein Myths Your Doctor Is Still Repeating In The Exam Room
- STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim Parlatore
- Nobody Told You This About Creatine
- Are You Aging Faster Than You Should? - Dr. Kristen Holmes
- The Gut Yeast That Brews Ethanol From Every Carb You Eat
- The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
- Why You're So Bloated on Ozempic
- Taryn Smith - The Crash Nobody Warns You About After a Huge Win
- What Glyphosate Does to Your Body
- Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
- DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained
- 5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas
- The Hidden Meat Allergy Millions Don’t Know They Have
- GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy Hamilton
- Is Your Protein Aging You? What the Longevity Science Gets Wrong
- Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
- The Truth About Microplastics No One Is Telling You
- Cardio vs Strength Is a Myth and the Science Proves It - Alyssa Olenick
- The Testosterone Myth Men Have Been Lied To About
- Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214
- Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213
- Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen
- Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else
- What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable
- Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
- GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra
- Dominique Sachse on Aging Well, HRT, and Building Muscle After 50
- The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna
- GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison
- HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
- Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
- Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch
- Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
- How to Eat for Strength, Metabolism, and Longevity
- Protein First: How the New Dietary Guidelines Shift Nutrition
- The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity
- Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter
- The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity
- The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
- Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
- STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception
- Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?
- Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
- TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
- The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
- TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered
- The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay Mehta
- A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World | Dr. Joel Gator
- The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
- Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
- Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
- The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
- Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
- The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
- Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
- How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
- Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
- Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
- Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
- Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
- Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
- Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD
- The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
- The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
- GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
- Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
- Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
- The Truth About Calories and Weight Loss | Dr. James Hill
- The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
- The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
- The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
- Defying Convention with Low-Carb Performance | Zach Bitter
- Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
- Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
- Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
- The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
- Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
- The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
- The Science of Addiction and Recovery | Dr Russell Surasky
- Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
- Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman
- Understanding Testosterone and Muscle Preservation | Shalin Shah
- The Power of Early Resistance Training | Judd Lienhard
- The Science of Obesity | Dr. Layne Norton
- Treating Mental Health Differently | Dr. John How
- How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke
- Enhancing Muscle Quality and Longevity | Dr. Anurag Singh
- How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
- The Science of Strength and Conditioning | Dr. Pat Davidson
- Overcoming Nutrition Roadblocks | Julia Mitchell
- Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
- Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
- Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
- Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
- Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera
- The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
- Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
- How to Get the Most Out of Creatine | Darren Candow PhD
- The Truth About Protein Timing and Aging | Donald Layman PhD
- Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
- Achieve Your Ideal Body Composition | Dr Ted Naiman
- Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
- Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
- You Can Reverse Aging with Muscle | Kevin Murach PhD
- The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
- The Science of Muscle Growth | Christopher Fry PhD
- Going Beyond Physical Strength in Fitness | Nathalia Melo
- Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
- The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
- Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
- How to Optimize Your Nutrition for Results | Donald Layman PhD
- Why Muscle is Your Most Important Organ | Alexis Cowan PhD
- Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
- Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
- Prevent Muscle Loss and Decline | Emily Lantz PhD
- How to Design a Successful Meal Plan
- Plant Based Diets Won't Help | Peter Ballerstedt PhD
- Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
- Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
- How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
- Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
- Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
- The Science of High Intensity Interval Training | Martin Gibala PhD
- Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
- Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
- Muscle Will Help You Live Longer | William Evans PhD
- Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
- The Future of Spinal Injury Treatment | Dr Gregory Lutz
- The Science of Recovery: How to be More Resilient | Kristen Holmes
- You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
- Lose Weight Quickly and Effectively | Bill Campbell PhD
- How to Love Food and Lose Weight | Michelle Shapiro RD
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