Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

**Dr. Gabrielle Lyon** (0:02)
Welcome to The Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Jessie Inchauspé.
She is a French biochemist and New York Times bestselling author. What I love about Jessie is that she truly is on a mission. To translate cutting-edge science into easy bite-size hacks, no pun intended, for the masses.
That makes her an absolute whiz. She has two books, The Glucose Revolution and The Glucose Goddess Method, which sold over one million copies worldwide in 40 different languages. She shares in this episode her discoveries about the essential role of blood sugar regulation. She is known for her hacks.
Also, how blood sugar can affect mood swings. We also discussed the order in which we should eat food and so much more.
The reason is, she's taking things that are very important and practical and making it accessible. As always, if you like this episode, please take a moment to share it, pay it forward. I produce this content freely so that it is available to everybody, so that we can make the world a better place. If you are not part of our online community, please check that out on my website, drgabriellenlyon.com. We have experts like Jessie come in once a month. We have experts from the team, including myself, to answer all of your questions and foster a community of like-minded people to make the world stronger. Without a moment to lose, let's dive in to this episode.
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Jessie Inchauspé, welcome to the podcast. I see that you're wearing a muscle tee.

**Jessie Inchauspé** (5:00)
Yes, I wore my muscle tee for you to show off my guns because I've been lifting weights three times a week. So I felt like this was the perfect opportunity to show them off.

**Dr. Gabrielle Lyon** (5:09)
I would absolutely agree. And thank you. Thank you.
You are a French biochemist, incredible, New York Times bestselling author. You have been on a mission to translate blood sugar, science, glucose regulation to the public. And by the way, that is not an easy task, to take science and make it understandable to the general population.

**Jessie Inchauspé** (5:37)
True, true. It is my passion and it's been great to be able to make a career out of it.

**Dr. Gabrielle Lyon** (5:42)
Well, first of all, how did you become the Glucose Goddess? I mean, it could have been the protein goddess, it could have been the fatty acid goddess, but you chose the Glucose Goddess.

**Jessie Inchauspé** (5:52)
Yeah, well, it feels more like it chose me. So I started my health journey when I was a teenager. I had an accident when I was 19 years old and I broke my back jumping off a waterfall.