Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

**Dr. Gabrielle Lyon** (0:02)
Welcome to The Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
In today's episode of The Dr. Gabrielle Lyon Show, I interview Dr. Andreas Eenfeldt. He's a Swedish medical doctor who specialized in family medicine.
He is the founder and CEO of Diet Doctor, which has been the world's most popular low-carb website for a decade. Let me repeat that. It has been the world's most popular low-carb website for a decade. Interestingly, in the past few years, Dr. Andreas has moved his company into higher protein diets. No surprise. But the surprise comes from the innovation of taking a higher satiety approach and in this episode, we discuss, are there more flexible ways to incorporate carbohydrates in your diet and overall diet flexibility? Can you predict the actual amount of weight loss one will have based on a satiety index? And how do we incorporate technology into our learning and execution of dietary choices? Recently, he launched a new website called Hava, hava.co, where they believe the future of eating from metabolic health and body composition is satiety. This is a very interesting concept. If you like this episode, please take a moment to like, subscribe, share it with a friend. I'm always trying to provide you, the listener, or you, the viewer, with new information that you can take back into your own life. Okay, let's get started. Thank you to Bite Toothpaste for sponsoring this episode of the show. If the name in and of itself, Bite, isn't enough to make you try this product, I don't know what is.
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All you have to do is contribute $5 for shipping. Dr. Andreas Eenfeldt, thank you so much for coming on the show. I am really excited to interview you. You have been a long time advocate of using nutrition as a tool to get the best out of people.

**Dr. Andreas Eenfeldt** (4:57)
Yeah, well, thank you for having me on the show. It's going to be fun to talk about that. Yeah, my favorite subject.

**Dr. Gabrielle Lyon** (5:05)
One thing that really strikes me about you, and first of all, you were a practicing family medicine physician.
However, you're so mission driven. And I think it's one of the things that perhaps you don't speak so much about. You talk a lot about the science. I'm very curious about the person behind the science. And you are one of, again, the most driven people to get the message out there. Why?