Home / Hybrid Coaching Podcast - HYROX Coaching
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events.
Topics: Fitness , Health & Fitness
Transcribe the entire archive
104 episodes of Hybrid Coaching Podcast - HYROX Coaching have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1744964349/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
done
Already-saved files are skipped — safe to re-run after a top-up.
104 credits. Credits never expire. Excludes VAT, added at checkout for EU customers.
Example Transcripts
HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage August 2, 2026
HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks July 26, 2026
HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs July 18, 2026
HCP #101 - Temperature and Humidity effects on HYROX Performance June 27, 2026
HCP #100 - Kate Davey on injury recovery, HYROX longevity June 12, 2026
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions April 25, 2026
HCP #94 - Clearing the inbox with Listener questions and reviewing races April 20, 2026
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals April 3, 2026
HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit March 31, 2026
HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional March 20, 2026
HCP #90 - HYROX Washington DC review, CrossFit Open 2026 March 15, 2026
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026 March 5, 2026
HCP #88 - HYROX Las Vegas and race experience as a coach February 28, 2026
HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas February 21, 2026
HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1 February 15, 2026
HCP #85 - Phoenix Review & How to get better at Wall Balls February 7, 2026
HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter January 28, 2026
HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock! January 20, 2026
HCP #83 - Listener Questions and answers January 16, 2026
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Get any Hybrid Coaching Podcast - HYROX Coaching episode as clean, speaker-labeled Markdown — ready for your AI agent.
curl -H "x-api-key: YOUR_KEY" \
https://spoken.md/transcripts/1000779539153
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