HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational
Hybrid Coaching Podcast - HYROX Coaching
October 20, 2026
In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it.
Speakers Anthony, Lauren
TopicsFitnessHealth & Fitness
Anthony (0:01)
All right, here we go. This is the ninth episode I get to do with my wonderful, amazing wife.
Lauren (0:07)
Is it really ninth?
Anthony (0:08)
This is the ninth one we've done. This is episode 112 for the Hybrid Coaching Podcast. It is number nine. I wrote it in my notes. See, ninth episode. I write this at the top every time.
Lauren (0:19)
Mia Ham's number.
Anthony (0:20)
Mia Ham.
You know, I remember Mia Ham for and it's a fitting since you're a Nike athlete is those commercials from the early 2000s that we're always playing. When I would watch TV, it was anything you can do, I can do better. I can do anything better than you. And it's always Mia Ham and Michael Jordan.
Lauren (0:39)
I don't I don't know that commercial.
Anthony (0:41)
I don't know that commercial where it was like anything you can do, I can do better. And like Michael Jordan would do something and then me and Ham would like match it.
Lauren (0:49)
No, I don't remember that. But you know, in like a school, you have to do like mandatory course and stuff. And I remember in elementary school, one of the chorus songs they made us do was that. And they split the girls up in one section of the guys and another.
Anthony (1:05)
So that was a that was a really popular commercial. We're close to the same age, one year apart.
So that was I want to say it was maybe it was late nineties, early 2000s.
Lauren (1:17)
I don't remember that commercial.
Anthony (1:18)
Well, I do. If anybody out there remembers it, please comment and make sure that I'm not insane. I'm having a what's it called? A Mandela moment or whatever those are. Anyway, so I want to start with something that Lauren and I were discussing last night. And this is Chris Speilers Mountain Meltdown from last night.
Lauren (1:37)
This is a couple of nights ago.
Anthony (1:38)
Well, when I wrote the notes, it was last night.
Lauren (1:40)
I know, but when we discussed it, it wasn't last night.
Anthony (1:43)
This is going to go out.
Lauren (1:44)
When we didn't discuss it, I just was like, hey, you know what I want to do?
Anthony (1:48)
So what this started, this conversation started out with everyone is that we started out with, you know, what would be really fun is if there was a Hybrid Fitness multi-day stage race that would just be awesome. And this has actually evolved actually over the last couple of days. So I'll talk about how it evolved. But originally it was like, what if you competed on Friday doing the HYROX, you did a DEKAfit on Saturday and you did a Beast OCR on Sunday?
Lauren (2:17)
I don't know. I just, I thought it sounded really fun to do a bunch of different type of things over a weekend and make it some sort of like point accumulation. I would enjoy it. And then I started to think, well, there's probably not that many people that would really like it. So then I was going through my head of, okay, well, who else would want to do this with me? And I think we, like, I don't know if I could get off of one hand.
Anthony (2:40)
Like I, I thought, so I thought about it more.
Lauren (2:42)
Well, hold on. I'm going to tell you the people I thought. I thought Chris, Chris Azar would want to do it. I think Calypso would want to do it. I, so, I mean, they were the first two that gave me my hand.
Anthony (2:56)
Those are the first, those are definitely the first two.
Lauren (2:57)
So if you girls can move a little bit closer, because I think you're my friends.
Anthony (3:00)
Yeah, we're not. So I think definitely Chris and Calypso would want to do that. And maybe we could put an event on like that.
Lauren (3:08)
Well, Austin would do it.
Anthony (3:09)
Austin would do it with her. So the guys I was thinking of, actually, because, but right before we got on, I went and looked at if we had any comments or anything, we had a comment from Jude Reynolds. I bet you he would want to do it too.
Lauren (3:22)
Jude, do you? I don't know if you listen. Does Jude listen? Did he do OCR?
Anthony (3:27)
So he does all the events. He does like the Deadly Dozen. The reason he commented.
Lauren (3:31)
OCR, obstacles.
Anthony (3:32)
I don't know if he does OCR, but he was asking about the LT Games. So I bet you he would want to do it though.
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