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The Rich Roll Podcast Transcripts

Rich Roll · 1,020 episodes with transcripts

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.

Spoken has transcripts of 1,020 The Rich Roll Podcast episodes, with the speakers named. The newest listed here is from October 19, 2026.

Self-ImprovementEducationHealth & Fitness

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1,020 episodes of The Rich Roll Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/582272991/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest The Rich Roll Podcast transcripts

Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle

October 19, 2026

Rich Roll (0:00)

Much of my training is done on dark mornings, either on busy roads or on trails, shared with gravel bikers and various wildlife you're best to avoid. So hearing what's around me, that is essential to safety. Sealing myself off with earbuds really isn't an option, but the trade-off has always been accepting every bit…

So you get this focused listening experience without the isolation part. I don't know how they do it, but they do and it's amazing. Plus, they have flexible ear hooks and soft silicone that keep Shokz locked in through a hard effort. They shrug off sweat and rain and they sit very comfortably under a beanie, which…

Tom Hopper (1:27)

You can have an action star, right? And they can be the toughest guy in the room, but I want to know who's the little boy that grew up to be that?

Rich Roll (1:37)

My guest today is Tom Hopper, an actor known for scene stealing roles in Game of Thrones and The Umbrella Academy. And now for his starring role alongside Chris Pratt and Taylor Kitsch in The Terminal List, a military action thriller series based on the novel of the same name by author and former Navy SEAL Jack…

The crucial role fitness plays in his life and mental health. This guy is a beast and a very impressive high rocks competitor. Life lessons he learned from embedding with special operators and the surprising revelations that he and his wife have experienced raising a non-verbal autistic son.

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