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Happier with Gretchen Rubin Podcast Transcripts

Gretchen Rubin / The Onward Project · 1,391 episodes with transcripts

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.

Spoken has transcripts of 1,391 Happier with Gretchen Rubin episodes, with the speakers named. The newest listed here is from October 18, 2026.

Health & FitnessEducationSelf-Improvement

Every Happier with Gretchen Rubin transcript in one script

1,391 episodes of Happier with Gretchen Rubin have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/969519520/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Happier with Gretchen Rubin transcripts

Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?

October 18, 2026

SPEAKER_2 (0:06)

A rug shouldn't just fit your room. It should make your home feel finished. Ernesta creates designer quality rugs custom fit to the exact size of your space, so every room feels beautifully pulled together. Explore Ernesta's range of options, all ready to be custom cut, finished, and delivered to your door in as…

SPEAKER_1 (0:35)

Chronic migraine, 15 or more headache days a month, each lasting four hours or more, can make me feel like a spectator in my own life.

SPEAKER_3 (0:42)

Botox, onybotulinum toxin A, prevents headaches in adults with chronic migraine. It's not for those with 14 or fewer headache days a month. It's the number one prescribed branded chronic migraine preventive treatment.

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Any Happier with Gretchen Rubin episode comes back as Markdown with the speakers named, one credit each.

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  https://spoken.md/transcripts/1000794568861

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