10% Happier with Dan Harris Podcast Transcripts
10% Happier · 1,134 episodes with transcripts
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Spoken has transcripts of 1,134 10% Happier with Dan Harris episodes, with the speakers named. The newest listed here is from October 19, 2026.
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Latest 10% Happier with Dan Harris transcripts
A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
October 19, 2026
Dan Harris (0:03)
Hey, hey, everybody, welcome to the 10% Happier Podcast. I'm your host, Dan Harris. This whole show, and in fact, my whole post-TV news anchorman career, is based on the mix of ancient wisdom and modern science, which really are two great tastes that taste great together, as they used to say in the Reese's Peanut…
And there's so much to be learned at the intersection of these two fields, which is why I was really excited when I heard from Jonathan Haidt, who wanted to come on to talk about his book, The Happiness Hypothesis, which really takes pillars of ancient wisdom and then pressure tests them against modern research. You…
Jonathan Haidt (1:05)
Dan, thanks so much for having me on.
Dan Harris (1:06)
Tell me about the idea for this book of, I think I might have given away the headline, but the basic idea, as I said, is let's look at some pillars of ancient wisdom and see how they hold up in light of today's science.
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi
- Adam Grant Says You're Doing Relationships Wrong
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
- How To Be Sanely Productive | Oliver Burkeman
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
- What's Worth Living For? | Dr. Atul Gawande
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
- The Science Of Building The Life You Want | Arthur Brooks
- The Psychology Of Success | Guy Raz
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
- Sara Bareilles On: Songs That Write Themselves, Grief That Doesn't Destroy You, and Why There's Nothing To Fix
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
- The Science of Failing Well | Amy Edmondson
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