Home / 10% Happier with Dan Harris Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Topics: Mental Health , Health & Fitness
Transcribe the entire archive
1,112 episodes of 10% Happier with Dan Harris have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1087147821/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
doneAlready-saved files are skipped — safe to re-run after a top-up.
1,112 credits. Credits never expire. Excludes VAT, added at checkout for EU customers.
Example Transcripts
The Psychology Of Success | Guy Raz September 4, 2026 When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth September 2, 2026 The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg August 31, 2026 Sara Bareilles On: Songs That Write Themselves, Grief That Doesn't Destroy You, and Why There's Nothing To Fix August 28, 2026 How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver August 26, 2026 Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner August 24, 2026 The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho August 21, 2026 You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver August 19, 2026 You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone August 17, 2026 The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker August 14, 2026 The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten August 12, 2026 The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein August 10, 2026 Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris August 7, 2026 Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel August 5, 2026 For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab August 3, 2026 You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein July 29, 2026 How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson July 27, 2026 That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen July 24, 2026 Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler July 20, 2026 The Science of Failing Well | Amy Edmondson January 17, 2024
These are examples, not the full list — see everything available from this show via the API, get started .
Thousands of transcripts fetched by people building searchable podcast archives
Get any 10% Happier with Dan Harris episode as clean, speaker-labeled Markdown — ready for your AI agent.
curl -H "x-api-key: YOUR_KEY" \
https://spoken.md/transcripts/1000787234681No subscription. Credits never expire. Prices exclude VAT, added at checkout for EU customers. Try free with pt_demo .
