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ZOE Science & Nutrition Podcast Transcripts

ZOE · 359 episodes with transcripts

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Spoken has transcripts of 359 ZOE Science & Nutrition episodes, with the speakers named. The newest listed here is from October 20, 2026.

NutritionHealth & FitnessScience

Every ZOE Science & Nutrition transcript in one script

359 episodes of ZOE Science & Nutrition have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1611216298/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest ZOE Science & Nutrition transcripts

Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector

October 20, 2026

Jonathan Wolf (0:01)

Hello, and welcome to ZOE Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.

Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha, our shelves are now filled with products rich in beneficial bacteria. But with so many options to choose from, it can be difficult to know where to begin. Today, Professor Tim Spector shares simple, practical…

Tim Spector (0:53)

Where would you start?

I'd start with breakfast. Always a good place to start because you're at home, you're near your fridge. Start with my classic breakfast, get some full fat yogurt. When you're starting off, mix it with some milk kefir, because some people find when you start milk kefir it's a bit too sour, but if you mix it with…

Jonathan Wolf (1:23)

That's because the yogurt is one and the kefir is a second.

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  https://spoken.md/transcripts/1000797249414

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