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The One You Feed | Personal Growth, Emotional Resilience & Purpose Podcast Transcripts

Eric Zimmer · 1,045 episodes with transcripts

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf.

Spoken has transcripts of 1,045 The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes, with the speakers named. The newest listed here is from October 20, 2026.

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Latest The One You Feed | Personal Growth, Emotional Resilience & Purpose transcripts

What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan

October 20, 2026

Zaldy Tan (0:00)

You do have that window of time where life is still vibrant, and you still enjoy your friends, and you can still travel, as you mentioned, and go to your favorite restaurants. Those are things that you shouldn't squander by denial. And those are things that I think are important in the early stages of this illness.

SPEAKER_2 (0:26)

Welcome to The One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear…

We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

Eric Zimmer (1:10)

Dr. Zaldy Tan opens his book with a story about two people who got the same Alzheimer's diagnosis around the same time. One kept traveling, kept seeing friends, kept living. The other more or less gave up. Same disease, same stage. Dr. Tan has spent his career as a memory specialist watching that fork in the road…

I lost my father to Alzheimer's and was deep in the care of Ginny's mother who also had it, as well as I worry about my own future. So I brought a lot of questions to this one, including ones about how difficult it is to care give. His book is What to Remember When You're Forgetting. I'm Eric Zimmer, and this is The…

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