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The Dr Vonda Show Podcast Transcripts

Dr. Vonda Wright · 100 episodes with transcripts

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage.

Spoken has transcripts of 100 The Dr Vonda Show episodes, with the speakers named. The newest listed here is from October 6, 2026.

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Every The Dr Vonda Show transcript in one script

100 episodes of The Dr Vonda Show have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1055206993/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

Already-saved files are skipped — safe to re-run after a top-up.

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Latest The Dr Vonda Show transcripts

The New Rules of Preventive Medicine: Catch Disease Early & Extend Your Healthspan | Dr. Darshan Shah | #181

October 6, 2026

Dr. Darshan Shah (0:00)

As I was looking at my patients that were unhealthy, I took a long, hard look in the mirror and said, You're 50 pounds overweight, you're no different, and you're the doctor telling them to get healthy. It was just not a piece of advice that I felt good giving because I wasn't living it.

Dr. Vonda Wright (0:11)

Dr. Darshan Shah spent 30 years as a general and plastic surgeon, switched from disease care to true prevention.

Dr. Darshan Shah (0:19)

Longevity is not adding years to your life, it's making the years that you do live full of health. I knew that diabetes was a part of my problem, I measured a fasting insulin and a hemoglobin A1C on myself. I know I'm inflamed in my gut. Let me look up what are markers of inflammation. I found in my biomarkers all…

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Any The Dr Vonda Show episode comes back as Markdown with the speakers named, one credit each.

request
curl -H "x-api-key: YOUR_KEY" \
  https://spoken.md/transcripts/1000793412262

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