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The Dr Vonda Show Podcast Transcripts

Dr. Vonda Wright · 100 episodes with transcripts

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage.

Spoken has transcripts of 100 The Dr Vonda Show episodes, with the speakers named. The newest listed here is from October 20, 2026.

MedicineHealth & Fitness

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100 episodes of The Dr Vonda Show have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1055206993/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest The Dr Vonda Show transcripts

The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #183

October 20, 2026

Liz Plosser (0:00)

You have to earn muscle. No one can hand it to you. You have to put in the sets and reps yourself, which I think makes it so badass when you see a woman getting stronger. Girl, that takes work, and I see you, and that is awesome.

Dr. Vonda Wright (0:13)

Liz Plosser, founder of the Best Case Scenario, former editor-in-chief in Women's Health magazine.

Liz Plosser (0:19)

Being undernourished and underweight is as big of a health risk as being overweight. We need protein, especially as women in midlife, activate muscle protein, combine that with strength training. There is still the impression out there that picking up the heavier weight is going to make you bulky.

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  https://spoken.md/transcripts/1000797235221

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