How Does Zombie Cells Could Accelerate Aging Process? And The 3 Ways To Clear Them | Dr. Vonda Wright | Time Bomb #4

**Dr. Vonda Wright** (0:00)
The Cellular Walking Dead, How to Clear the Zombie Cells That Are Accelerating Your Aging. So zombie movies are fun. Zombie cells are not. Inside your body right now, there are cells that have reached the end of their natural lifespan. They are damaged, they are exhausted, and in a healthy system, these cells would quietly die off and be carried away.
But sometimes, they refuse to die. They stick around, they become what scientists literally call zombie cells. This is the fourth major time bomb of aging, cellular senescence. And these zombie cells are not just taking up space. They are literally, actively poisoning the healthy cells around them. Sometimes, we call this the zombie apocalypse.
Your cells go through a natural life cycle. When they accumulate too much damage, your body is supposed to remove them through a genetically programmed cleanup process called macroatophagy. But as we age, this cleanup crew becomes ineffective. The damaged cells evade the natural death pathway, and they enter a state that we call senescence. These senescent zombie cells begin emitting harmful chemical signals, noxious cytokines. These signals cause chronic inflammation and encourage the healthy neighboring cells to also enter into this zombie state. Sounds like a movie, doesn't it? This accumulation of senescent cells is directly linked to neurodegenerative diseases, cardiovascular disease, and cancer. For women, estrogen helps keep your molecular pathways safe and clean. When estrogen declines during the menopausal transition, or what I call the menolescence, cellular senescence increases dramatically. So what are we going to do about it?
When you engage in moderate to high intensity aerobic exercise, you are doing something profound at the microscopic level. The muscle contraction you generate through exercise significantly increases markers of autophagy. You are literally forcing your cells to clean house. Studies in both humans and animals show that consistent aerobic exercise decreases the presence of senescent cells. Your muscles are the master regulators of your cellular hygiene. So, how do we build the strategic unbreakable shield? First, strategic load. Moderate to high intensity aerobic exercise signals the macro autophagy cleanup crew to get to work.
Second, hormonal optimization. Estrogen is a powerful defense against cellular senescence.
Working with a clinician to optimize your hormones is critical.
Third, unbreakable anti-inflammatory nutrition. Cinelytic compounds like phycetin, which comes from strawberries, QCertin, and resveratrol that comes from grapes have been shown to reduce the burden of senescent cells and improve metabolic health. Listen, you do not have to let damaged cells dictate how you age. You do not have to surrender to frailty. By moving with intensity, optimizing your hormones, and fueling your body with precision, you can activate your cellular cleanup crew. Longevity is not passive. It is built by design.
If you have learned from this episode about the time bombs of aging and the shields that you can build to make your Unbreakable lifestyle, you can find all the information in depth in my book Unbreakable, A Woman's Guide to Aging with Power. This book has been transformational in the lives of hundreds of thousands of women, and I invite you to read it too. So subscribe to this channel and go get your copy of Unbreakable, A Woman's Guide to Aging with Power.