The Dr. Josh Axe Show Podcast Transcripts
Dr. Josh Axe · 100 episodes with transcripts
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology.
Spoken has transcripts of 100 The Dr. Josh Axe Show episodes, with the speakers named. The newest listed here is from October 19, 2026.
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Latest The Dr. Josh Axe Show transcripts
The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix
October 19, 2026
Josh Axe (0:00)
If I only had seven days to eliminate visceral fat, I'm gonna share with you right now what I would eat every single day. And listen to this, there was a study done where over 18 months, they did MRI scans. And there was one way of eating specifically that cut visceral fat by 14%.
And by the end of this episode, you'll know exactly what to put on your plate to reduce visceral fat fast. Now, before we dive in, doing a big favor, hit the subscribe button. It's the number one thing that you can do so the episodes in the future don't get lost. Also, you are now entered into giveaways. This year…
- The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix
- The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta
- Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks
- 5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge
- You Were Lied To About Fat — Your Cells Are Paying the Price
- The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler
- 10 Biblical Superfoods That Can Add Years to Your Life
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