10 Biblical Superfoods That Can Add Years to Your Life

Dr. Josh Axe (0:00)

Today, I'm going to walk you through the 10 Biblical superfoods that will make you look and feel 20 years younger. Moses was 120 years old when he died, and the Bible makes a point of telling us his eyes were not weak and his strength had not left him. Caleb at 85 looked at Joshua and said, I am as strong today as the day Moses sent me out. Give me the mountain. So here's my question. What were these men eating?

Solomon had his daily provisions to give him strength and wisdom. Queen Esther said she was the most beautiful woman in the land. What did she eat? Let's also talk about what did Jesus eat on a daily basis. Today I'm going to walk you through the top 10 super foods that are talked about in the Bible that can extend your lifespan and improve your overall health. So now we know the answer. And modern research has finally caught up to it. The food scripture names over and over have been put through randomized clinical trials over the last 20 years. And one of them reduced wrinkles in 24 weeks significantly. One of them thinned artery walls in a single year reversing heart disease. And one is linked to nearly five extra years of life. And the people spending tens of thousands of dollars a year at longevity clinics, most of them aren't eating a single one of these. And they could be the most important thing that you could eat ever for longevity. So in the next 30 minutes, I'm going to give you all 10 The verses, the studies, and the exact amount for each one. No theories, just a grocery list.

And make sure to stay to number eight, because that's the wrinkle study. Number seven switches on your body's own ozempic for free. And number one is what I'd start eating tomorrow morning. And as we go, count how many of the 10 you already eat every week. And let me know which of these you're eating in the comment section, because I read them. You know, I can look in someone's grocery cart and tell you within a few years how fast their body is aging, not from their birthday, but from what's in their shopping cart. Seed oils, farm fish, grain-fed meats, sweetened yogurt, sugar and everything, that cart is aging you from the inside out, and it was sold to you as being healthy in a lot of cases. And real quick, before I dive into this list, if this show has ever helped you, hit the subscribe button right now. It takes one second, and it's the number one thing you can do that puts this message in front of more people, and I'd be extremely grateful for it. Then share this episode with one person who's trying to get healthy, you know who they are, send it to them before you forget. So here's the list and the roadmap we're gonna walk through. Wild caught fish, like Jesus ate. Pomegranates, extra virgin olive oil, figs, grass-fed red meat, raw honey, bitter herbs, walnuts and almonds, garlic and onions, and then cultured dairy from goat and sheep. And then I actually have two bonus foods that are incredibly important. I'll hit on the end as well. Welcome to The Dr. Axe Show.

I have a very exciting announcement. We just found out that Heal Yourselves is officially a New York Times bestseller. And that's entirely because of you. I just want to say thank you for showing up. Thank you for sharing this work. And thank you for believing in the power of cellular health. If you haven't grabbed your copy yet, you can find it on Amazon, Barnes & Noble, or your favorite book retailer. Also, if you've already ordered but haven't claimed your bonuses yet, make sure to go to healyourselves.com and enter your email and your order number, and we'll send you hundreds of dollars in free content. Again, that's healyourselves.com. By the way, that free content includes a peptide guide, natural healing recipes, a master class, and loads of other free content. I'm so excited for you to read this content. I hope it's going to change your life.

So you have two ages, the one on your driver's license, and the one inside your cells. And your cells keep their own clock. How long your telomeres are, how well your mitochondria make energy, and how much inflammation is smoldering in the background. And that inner age can run ten years or more ahead of your birthday, or ten years behind. And the biggest lever you own is what's on your fork three times a day. And there are foods in the Bible that can help reverse the clock. In fact, listen to how much food can impact your biological age. According to one study, if you're following a Mediterranean-like diet to support brain health, it can add 7.5 years to your life.