The Doctor's Kitchen Podcast Transcripts
Dr Rupy Aujla · 428 episodes with transcripts
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Spoken has transcripts of 428 The Doctor's Kitchen Podcast episodes, with the speakers named. The newest listed here is from October 7, 2026.
Every The Doctor's Kitchen Podcast transcript in one script
428 episodes of The Doctor's Kitchen Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
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| while IFS=' ' read -r id title; do
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[ -f "${id}-${slug}.md" ] && continue
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Latest The Doctor's Kitchen Podcast transcripts
How to lower inflammation from morning to evening | Dr Jenna Macciochi
October 7, 2026
Dr Rupy Aujla (0:00)
I'm Doctor Rupy, and on this show, I help you feel more in control of your health through food and lifestyle medicine.
One of my biggest tips for better health is to lower inflammation. Long-term raised inflammation can increase your risk of heart disease, type 2 diabetes and other long-term health problems. And it can show up daily as poor gut health, skin issues and low energy. The good news is that what you eat and how you live…
Dr Jenna Macciochi (1:11)
That's a very good question.
Inflammation is a mechanism that your immune system has to protect you. So it's neither good nor bad. And I think it's a great example of how biology is contextual. And to your second point, why is everyone talking about it? Mostly they're talking about it as something that's really bad. And I think this stems from…
Dr Rupy Aujla (2:12)
Yeah.
- How to lower inflammation from morning to evening | Dr Jenna Macciochi
- Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
- Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
- The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks
- A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig
- 4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin
- 5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
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