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More Plates More Dates Podcast Transcripts

Derek · 1,358 episodes with transcripts

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Spoken has transcripts of 1,358 More Plates More Dates episodes, with the speakers named. The newest listed here is from February 6, 2026.

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  | while IFS=' ' read -r id title; do
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Latest More Plates More Dates transcripts

The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

February 6, 2026

Derek (0:00)

A lot of people don't really think of stimulants as brain supporting, but there's been a lot of emerging literature on coffee. I think you were actually the one who tweeted the study about how upwards of the equivalent of like 500 to 600 milligrams of caffeine, I think from coffee, was, I think showed a greater…

Rhonda Patrick (1:05)

It does seem as though there is a bit of a dose response, like going up to like three, even four cups of coffee a day, you have a stronger effect, like you're having more benefit from drinking the coffee.

Derek (1:20)

And notably the best or the highest yield of benefit in that study was a group drinking more than what would otherwise be the highest recommended dose by the FDA, if I recall correctly.

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