Well Beyond 40 Podcast Transcripts
JJ Virgin · 1,375 episodes with transcripts
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion.
Spoken has transcripts of 1,375 Well Beyond 40 episodes, with the speakers named. The newest listed here is from October 9, 2026.
Every Well Beyond 40 transcript in one script
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Latest Well Beyond 40 transcripts
Alzheimer's Starts Decades Before You Forget Anything
October 9, 2026
JJ Virgin (0:00)
We tend to think we get worried about Alzheimer's when we walk into the bedroom and forget why we're there, or we can't remember someone's name. But you're saying in your book that this is starting decades earlier, and I'm assuming a lot of that is sending the wrong signals.
How is this happening? Is it starting, what, 20 years earlier, 30 years earlier? What's going on here?
David Perlmutter (0:25)
I think the narrative for me is we've got to pay attention to the 30- and 40-year-olds, i.e., they need to be paying attention to what we're talking about right now. Because that is when the seeds of Alzheimer's and other neurodegenerative conditions are sown, not when you're walking into the room and forgetting…
Again, that's the narrative that I'm using, but the reality is when you think about it, we need to be targeting adolescents, we need to be targeting teenagers, we need to be targeting newborns. Think about it because we need to be targeting mothers prior to birth when they are gestating a newborn, a child, a fetus…
JJ Virgin (2:49)
So, for the person listening to this podcast, because the title is Well Beyond 40, who is thinking, well shoot, I'm not 30 or 40, I'm 50, 60 or 70, is it too late for me?
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