The Next Move Podcast Transcripts
John Paton - @johngetstrong · 34 episodes with transcripts
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com
Spoken has transcripts of 34 The Next Move episodes, with the speakers named. The newest listed here is from September 14, 2026.
Every The Next Move transcript in one script
34 episodes of The Next Move have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
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| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
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-o "${id}-${slug}.md" \
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sleep 0.34
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Latest The Next Move transcripts
“I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34)
September 14, 2026
John Paton (0:00)
I'm here today with Lydia O'Donnell. Now, Lydia is a fantastic runner. She's a national champion in the 10K. She's also had fantastic results in all distances up to the marathon, including a 20th place finish at the New York City Marathon. She's the founder of Femmi. Femmi is the fastest growing running app designed…
Lydia O'Donnell (0:24)
Thank you so much for having me. It's an honor to be here.
John Paton (0:27)
So, Lydia, many training plans are essentially one size fits all, and I'm curious, why are generic programs often so poorly suited for the female athlete?
- “I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34)
- “For the First Month, It Was Only the SkiErg”—How Carolyn Watkins Finished 4th in HYROX North America (#33)
- Athletes Showing ‘Overtraining’ Symptoms Often Perform Better—When to Push Through Fatigue (and When to Pull Back) (Dan Plews #31)
- HYROX Is More Aerobic Than You Think! Joel Jamieson — Morpheus Founder on HRV, Aerobic Development & Strength-Endurance (#30)
- How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29)
- Most Hyrox Athletes Are Skipping the Real Foundation of Performance | The Hyrox Training Pyramid (Dan Plews #28)
- How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27)
- Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26)
- Hyrox Requires Incredible Aerobic Capacity! Chris Bayens - Coach to Elite 15 Athletes (#25)
- Stair Stepper + Weight Vest: Dom Sheppard’s Low-Impact Build Back to a Sub-60 Hyrox (#24)
- Cycling Is the Best Form of Cross-Training! Why Top HYROX Athletes Spend Hours on The Bike: Dan Plews (#23)
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