The Aqua Strength Podcast Transcripts

Aqua Strength Performance · 68 episodes with transcripts

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you.

Spoken has transcripts of 68 The Aqua Strength Podcast episodes, with the speakers named. The newest listed here is from April 29, 2026.

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68 episodes of The Aqua Strength Podcast have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

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Latest The Aqua Strength Podcast transcripts

#70 - The Sprint Swimming Blueprint w/ ASP

April 29, 2026

Cal (0:19)

Here we are, welcome back to another episode of the Aqua Strength Podcast. Jack and I have a really fun, interactive episode for you guys today. We do a lot of talking about swimming, about coaching, how swimmers should be training. We're not afraid to speak up and speak our minds. So we wanna put that into action…

But before we do that, I'm gonna let Jack take a brief moment to tell you about our incredible sponsor of today's episode.

Jack (0:56)

Guys, our sponsor today, the one, the only, Aqua Strength Athletes Online Program designed by a swimmer and polo player, built for swimmers and polo players. This team has now helped hundreds, which I couldn't be more stoked to say. It's helped hundreds of people from across the world train the way they're meant to…

But we still love you too, if you don't want to share, or if you don't like it, that's cool too. But we do ask that if you ever find value in our show, share with people because we want to get the message out there. We want to help as many parents, coaches, and swimmers as possible. We want to share knowledge, but…

Cal (3:51)

Yeah. Well, I have a couple of things I want to say before I start laying out my plan. Thing number one is I, if we're talking about the real life theoretical situation of I'm in the position of coaching a team and I'm laying out a full week of training for athletes, particularly who are looking to be elite level…

I want to make very clear it would not just be me, right? I have a certain skill set as a person and as a coach, but I think also it can't even be put into words how important it is to have a staff that has a variety of different prominent characteristics. So that's kind of the first step I would take is I would…

Keep reading this transcript

#70 - The Sprint Swimming Blueprint w/ ASPApril 29, 2026

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