Live Beyond the Norms Podcast Transcripts
Chris Burres · 266 episodes with transcripts
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years.
Spoken has transcripts of 266 Live Beyond the Norms episodes, with the speakers named. The newest listed here is from October 9, 2026.
Every Live Beyond the Norms transcript in one script
266 episodes of Live Beyond the Norms have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1714886566/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -sf -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
sleep 0.34
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Latest Live Beyond the Norms transcripts
Meet the Intermittent Fasting Expert Who Stopped Fasting | Cynthia Thurlow
October 9, 2026
Chris Burres (0:02)
Hi, and welcome to the next episode of the Live Beyond the Norms Health and Longevity Podcast. You are going to gain weight during menopause, or at least that may be what you believe. You may be thinking the solution is to eat less and exercise more, but your hormones impair this strategy. Our next guest, Cynthia…
A little bit about Cynthia. Cynthia Thurlow is a nurse practitioner, best-selling author, international speaker, and the host of the Everyday Wellness podcast. Her TEDx talk, Intermittent Fasting Transformational Technique, has reached more than 15 million views, and her books, Intermittent Fasting Transformation…
Cynthia Thurlow (1:08)
Oh, thanks for having me, Chris. I've been looking forward to this conversation.
Chris Burres (1:12)
All right, before we get into your areas of expertise, I like to go further back. I like to go much further back. What was it like growing up, little Cynthia? Where did you grow up? What were your parents like? And if there was some event or someone you could pinpoint as the reason you would ultimately become an…
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Any Live Beyond the Norms episode comes back as Markdown with the speakers named, one credit each.
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