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Life Kit Podcast Transcripts

NPR · 1,231 episodes with transcripts

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org.

Spoken has transcripts of 1,231 Life Kit episodes, with the speakers named. The newest listed here is from October 20, 2026.

Self-ImprovementEducationHealth & Fitness

Every Life Kit transcript in one script

1,231 episodes of Life Kit have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1461493560/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Life Kit transcripts

Why you should take a 'say no' retreat

October 20, 2026

SPEAKER_1 (0:00)

This message comes from Charles Schwab with their original podcast, Choiceology. Choiceology is a show about the psychology and economics behind people's decisions. Download the latest episode and subscribe at schwab.com/podcast.

Marielle Segarra (0:15)

I had to kind of say no to myself last night. I get in a mood when I come home from traveling where I'm like, okay, time for more home improvement.

SPEAKER_1 (0:23)

Oh, yes.

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Any Life Kit episode comes back as Markdown with the speakers named, one credit each.

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