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Get Up Mama Podcast Transcripts

Ashley · 34 episodes with transcripts

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Spoken has transcripts of 34 Get Up Mama episodes, with the speakers named. The newest listed here is from October 1, 2026.

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archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1866884690/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

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Latest Get Up Mama transcripts

AFFIRMATIONS: The Goal Is Not To Always Feel Good

October 1, 2026

Ashley (0:00)

Get Up Mama. A wise person once said, the goal is not to always feel good, it's to stop abandoning yourself when you feel bad. Before we get our day started, let's say some affirmations. You can repeat after me, or you can simply just listen. I am the only one who gets to choose how I feel. I am in charge of my own…

I release the need to be perfect. I am already enough. Everything I lose creates space for everything I need.

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