AFFIRMATIONS: The Goal Is Not To Always Feel Good

Get Up Mama

October 1, 2026

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt.

Speakers Ashley

TopicsSelf-Improvement Education

Ashley (0:00)

Get Up Mama. A wise person once said, the goal is not to always feel good, it's to stop abandoning yourself when you feel bad. Before we get our day started, let's say some affirmations. You can repeat after me, or you can simply just listen. I am the only one who gets to choose how I feel. I am in charge of my own energy. I choose how I feel in this very moment. I let go of who I thought I had to be, and honor who I am becoming.

I release the need to be perfect. I am already enough. Everything I lose creates space for everything I need.

If I can't change it, I'm not gonna worry about it. I am exactly what I need to be. I will forgive myself. I am grateful for everything in my life. I am learning to love the parts of me that once feel heavy.

I am confident. I am deserving. I am aligned. I am successful. I am growing. I am thriving. I am supported. I am allowed to take up space. I am allowed to shine my light. I am allowed to be fully seen.

I am the only one who gets to choose how I feel. I am in charge of my own energy. I choose how I feel in this very moment. I let go of who I thought I had to be, and honor who I am becoming.

I release the need to be perfect. I am already enough. Everything I lose creates space for everything I need.

If I can't change it, I'm not gonna worry about it. I am exactly where I need to be. I will forgive myself. I am grateful for everything in my life. I am learning to love the parts of me that once felt heavy.

I am confident, I am deserving, I am aligned, I am successful, I am growing, I am thriving, I am supported, I am allowed to take up space. I am allowed to shine my light. I am allowed to be fully seen. I am the only one who gets to choose how I feel. I am in charge of my own energy. I choose how I feel in this very moment. I let go of who I thought I had to be, and honor who I am becoming.

I release the need to be perfect. I am already enough. Everything I lose creates space for everything I need.

I am the only one who gets to choose how I feel. I am in charge of my own energy. I choose how I feel in this very moment. I let go of who I thought I had to be, and honor who I am becoming.

I release the need to be perfect. I am already enough. Everything I lose creates space for everything I need.

I am confident. I am deserving.

I am successful. I am growing. I am thriving. I am supported. I am allowed to take up space. I am allowed to shine my light. I am allowed to be fully seen. If you enjoyed this episode, please don't forget to like, comment, and share. And I'll see you next time. But whatever you choose to do, remember to love on yourself. Just a little bit more today. Point to you. You got this baby.

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