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Cracking On with Sam Frost and Sarah Roberts Podcast Transcripts

MIK Made · 23 episodes with transcripts

Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it.

Spoken has transcripts of 23 Cracking On with Sam Frost and Sarah Roberts episodes, with the speakers named. The newest listed here is from October 7, 2026.

Self-ImprovementEducationHealth & FitnessMental Health

Every Cracking On with Sam Frost and Sarah Roberts transcript in one script

23 episodes of Cracking On with Sam Frost and Sarah Roberts have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:

archive.sh
curl -s -H "x-api-key: YOUR_KEY" \
  https://spoken.md/podcasts/1888343624/episodes \
  | jq -r '.episodes[] | "\(.id) \(.title)"' \
  | while IFS=' ' read -r id title; do
      slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
      [ -f "${id}-${slug}.md" ] && continue
      curl -sf -H "x-api-key: YOUR_KEY" \
        -o "${id}-${slug}.md" \
        https://spoken.md/transcripts/$id || rm -f "${id}-${slug}.md"
      sleep 0.34
    done

Already-saved files are skipped — safe to re-run after a top-up.

Latest Cracking On with Sam Frost and Sarah Roberts transcripts

Stop Waiting To Be Chosen | with Maddy Tyers

October 7, 2026

Sam Frost (0:02)

Do you ever have like creative differences and you want to punch them in the face a bit?

Maddy Tyers (0:05)

Maybe I sold it a bit too much earlier. Delight is maybe a stretch. No, look, we get along.

Sarah Roberts (0:10)

I'm really bad at high fives, contrary to what you might think.

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Any Cracking On with Sam Frost and Sarah Roberts episode comes back as Markdown with the speakers named, one credit each.

request
curl -H "x-api-key: YOUR_KEY" \
  https://spoken.md/transcripts/1000793710263

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