BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast Transcripts
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert · 492 episodes with transcripts
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.
Spoken has transcripts of 492 BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause episodes, with the speakers named. The newest listed here is from October 5, 2026.
Every BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause transcript in one script
492 episodes of BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause have transcripts. Fetch them all as speaker-labeled Markdown in one script — 1 credit each, and re-fetching one you already have is free:
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Latest BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause transcripts
Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten
October 5, 2026
Dr. Jolene Brighten (0:00)
I am magnificent at making my husband's appointments, my children's appointments. Like, our house runs like a well-oiled machine from the outside, but I don't know the last time I had a pap smear. I don't know the last time that, like, I actually had a breast exam. Like, this is why ADHD should be a public health…
Dr. Stephanie Estima (0:26)
Hello, my friends. Welcome to another episode of BETTER! with Dr. Stephanie. It's me, your host, Dr. Stephanie Estima. Question for you. On your report card, were you ever told, so smart, but not living up to her potential? Or maybe your menstrual cycle has always been a gong show? Or maybe you are so hypervigilant…
If so, this is going to be a very interesting episode for you to hear. We are talking about Neurodivergence and specifically ADHD in women.
Dr. Jolene Brighten (1:05)
I think the other thing we can think about with ADHD, you know, it gets characterized all the time as like, oh, you just must be quirky and you wear mismatched socks. And it's like these things that like seem so benign, but ADHD is not necessarily benign.
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