Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)
The Dr. Hyman Show
October 14, 2026
A normal mammogram can bring a real sense of relief. But when it comes to understanding your breast cancer risk, what else should you know? Today, I’m joined by OB/GYN and SHE MD podcast co-host Dr. Thaïs Aliabadi.
Speakers Thaïs Aliabadi, Mark Hyman
TopicsMedicineHealth & FitnessNutrition
Thaïs Aliabadi (0:00)
You know, mammograms pick up 75 to 85 percent of breast cancers. More than half of women above age 40 who had mammogram had dense breast tissue. The more dense the breast tissue is, the harder it is to catch that cancer on breast imaging. A dense breast tissue is white. Cancer lights up as white when you look at mammograms.
That little lesion, white lesion gets lost in the background. Women, if you have dense breast tissue, you need to ask for 3D mammogram because 2D mammogram is a 2D x-ray of the breast. And the radiologist will just say on the report, we wouldn't see anything. That doesn't mean there's no cancer.
Mark Hyman (0:40)
Now there are some things I do every single day for my health. And Perfect Amino is one of them. I started using it because I want a really simple way to supplement my protein intake and make sure I was getting the essential amino acids my body can't make on its own. Perfect Amino gives me all nine essential amino acids without adding a lot of calories. So it's easy to work into my day. I take it when I'm traveling or on my workouts or simply when I know my meals haven't given me as much protein as I'd like. It's not a replacement for eating real whole foods. I think food should always be the foundation. But after using Perfect Amino every day for years, it's become one of those simple tools that I don't really think twice about anymore. If you're looking for help to fill protein gaps, go to bodyhealth.com and use the code HYMAN20 for 20% off.
Sleep isn't just downtime. It's an active biological process that helps you regulate your hormones, your blood sugar, your immune system, your brain function and so much more. And that's why sleep is one of the foundational areas I focus on in functional medicine and one of the first things I want to understand when I'm working with a patient. And while there are a lot of factors that affect sleep, one simple place to start is your sleep environment. Is your bedroom comfortable? Is it a place where you can actually relax and wind down? That's one reason I've been using Cozy Earth sheets. They're incredibly comfortable and they make my bedroom feel like a place I generally look forward to ending the day in. So go to cozyearth.com and use the code Hyman for up to 30% off home and sleepwear. That's cozyearth.com and use the code Hyman. And when they ask you where you heard about them, say Dr. Hyman sent you.
Hey, everybody, I got some really exciting news. The Dr. Hyman Show is a finalist for two Signal Awards this year. Now, first nomination is for the best live podcast for my conversation with Halle Berry at Unimoney where we had an incredible discussion about menopause, women's health, and why we completely need to rethink how to support women through this stage of life. We're also nominated for my thought leadership for my conversation with doctors Michael O'Koon and Ray Dorsey about the alarming rise of Parkinson's disease and what the latest science is teaching us about the connection between the gut and the brain, environmental toxins, and a whole bunch more. I'm really proud of both these conversations, and now we need your help. Please help me.
Voting is open through October 15th. Just head to vote.signalaward.com and vote for The Dr. Hyman Show. And as always, thank you for listening, for watching, for sharing these conversations, and being part of this community. We couldn't do it without you. Welcome, Dr. A, to The Dr. Hyman Show. It's so good to have you.
Thaïs Aliabadi (3:04)
Thank you for having me.
Mark Hyman (3:06)
Well, we're going to talk about a topic today that terrifies most women, that you unfortunately experience, which is breast cancer. And unfortunately, it seems to be increasing, and particularly in younger women, who are actually having worse outcomes and higher mortality, meaning they're dying from it. This is kind of scary. And personally, I've had some very close friends who've had this and died from it, young, in their 30s, 40s. And the question is, why?
And why are we missing it? And why are these cancers being caught late? There's a screening protocol. It's now 40 years old every two years, but still.
Thaïs Aliabadi (3:45)
And I'm here to debate that.
Mark Hyman (3:47)
OK.
Thaïs Aliabadi (3:48)
I want to start by talking about access, right? 50% of counties in this country don't have an OB-GYN, 5-0, 50%.
So that's the first problem. Patients, they find lumps, they can't even go see an OB-GYN. That's number one. When women get to that medical office, whether it's their primary care or gynecologist, they're more likely to be dismissed. Their pain is minimized, their symptoms are completely ignored. And that's a fact. So I think a lot of this, that's the first, that's where we start. That's the baseline. A standard of care, I always say, in women's health is underground.
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