What are the most hydrating foods?

**Amber Minogue** (0:04)
What are the most hydrating foods?
Thanks for asking. We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between a liter and a half to two liters of water a day. But let's be honest, it's not always easy to stick to that. Ideally, you shouldn't wait until you're thirsty to drink water, because this signals that your body has already lost about half a liter of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.
Which foods are the best for hydration? First up, let's talk about cucumbers. These veggies are 96 percent water. They're low in calories and gentle on the intestines. You can toss them into a salad or make a refreshing tzatziki with cottage cheese. Watermelon is another hydration hero containing 91 percent water. A juicy slice after a workout not only rehydrates you, but also helps flush out lactic acid from your muscles, reducing cramps. Are there hydrating options for winter? Absolutely. Aubergine and courgettes are excellent choices. They both contain 95 percent water and are rich in pectin, a fiber that helps lower the glycemic index, meaning they help control blood sugar levels.
What else can help you stay hydrated?
Some dairy products, yogurts for instance, are about 90 percent water. They're a great way to stay hydrated, while also getting a dose of calcium, iodine and vitamin B12. A glass of milk can also recharge your batteries. Your cooking method can also play an important role. To preserve the water content in foods, avoid grilling, which can cause vegetables to lose moisture. Instead, opt for steaming or cooking in foil, especially for fish, which is naturally rich in water. Anything to avoid? Yes. Some drinks can actually dehydrate you. Sugary soft drinks can prevent your body from storing water properly. Carfee tea and alcohol are also highly diuretic, meaning they can lead to dehydration. There you have it.
Now you know what are the most hydrating foods. In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. Listen along and you really will know for sure.
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