**SPEAKER_1** (0:00)
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**SPEAKER_2** (0:19)
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**SPEAKER_3** (0:49)
How can you save money on your food bill?
Thanks for asking. The cost of living crisis has seen food prices increase by as much as 65%, according to the Office for National Statistics, meaning that the average British household spends an extra £600 a year on food. But considering that there is also about 4.5 million tonnes of food wasted annually, the possibility of reducing wasted food, as well as bills, has never been more needed. How can I reduce the amount I spend on food? Reducing your bill at the checkout comes down largely to planning. Getting organised about how, when and where you buy your food, as well as how you store and cook it, is essential.
For starters, buying in bulk can really reduce costs. Choose essentials that keep, like tea and pasta. Also look around. The most expensive items are usually placed at eye level, but you usually get similar own brand products either at the bottom or top of the shelf. According to money-saving experts, simply buying supermarkets own brand can save you around 30% on your bill.
But don't rely only on supermarkets for all your shopping needs. Getting non-food essentials like bin bags are often cheaper at discount stores, and it's always worth comparing prices between supermarkets and even your local market. Avoid getting ready-prepared food and outer season fruit and vegetables, which are often very expensive. Finally, consider the time of day you're shopping. A lot of supermarkets offer discounts at the end of the day to avoid food waste, sometimes offering as much as 75% off. How can I reduce my food waste? Intrinsically linked to saving money is not wasting food in the first place, meaning you shop less and spend less. It's better for your wallet and the planet. The top tip is to make a meal planner, so you know exactly what you need and avoid buying extra food or buying something and letting it rot.
Once you have your meal planned, consider batch cooking, which saves time and will ensure you are using all your ingredients while they're fresh. Likewise, if you've bought discount food close to its sell-by date, freeze it to keep it good for longer. Keep in mind how you store your food. Storing food in optimal conditions will keep it fresher for longer. For example, eggs last longer when they're kept in their boxes, whereas potatoes and onions should be preserved in a cool, dark place. Another important tip is to not shop when you're hungry, as you'll be tempted to make unnecessary purchases. Finally, consider going meat free one day or more per week. It's good for the planet and your budget, as meat is expensive. How can technology help? Despite your best efforts, you have food you don't need. No need to waste it. There are sharing apps like Olio, which allow you to donate or collect free unwanted food, or apps like Too Good to Go, which allow you to buy at discounted rates. There you have it.
Now you know how you can save money on your food bill. In under three minutes we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. Listen along and you really will know for sure.
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