How can I ease my foot pain?

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**SPEAKER_3** (1:04)
How can I ease my foot pain?
Thanks for asking.
Whether you're on the bus, relaxing at home or taking a walk while listening to your favourite podcast, take a moment to look at your feet. Believe it or not, they account for a quarter of the bones in your body. Each foot has 14 phalanges, which are the toe bones in the forefoot, 5 metatarsals and 7 tarsals at the back of the foot, forming the framework around the ankle and heel. On top of that, your feet are also made up of ligaments, muscles and joints. With all this and 7200 nerve endings, it goes without saying that the feet are highly sensitive parts of the body. They also carry our body weight and bear the impact of every step we take. Furthermore, they play an active role in balance control, thanks to sensors located along our tendons. What are the most common foot problems that I might experience? Some of the most common are athlete's foot, hammer toes and blisters. Athlete's foot is caused by a fungus that likes warm, dark and moist environments. It mainly affects the areas between the toes and the bottom of the feet. Symptoms include inflamed skin and a white scaly rash with a red base. There may even be some itching, burning, peeling and sometimes a slight odor. Hammer toes can be seen when your 2nd, 3rd or 4th toe is pointing at an odd angle and is usually the result of ill-fitting shoes. Blisters are pockets of raised skin filled with clear fluid. Most of the time they're down to friction between your foot skin and the inside of your shoes. As tempting as it might be to pop a blister when you have one, actually the best thing to do is to cover it with a plaster and let it burst naturally.
What are some tips for maintaining foot health? It's important that you change your socks regularly and ensure that your footwear is clean. Another super important tip is making sure that you're wearing the right shoes. They shouldn't be too tight or too loose and should be suitable for whatever activity you're doing. For example, it's important to wear the right kind of trainers when going running or you could end up injuring yourself. The NHS recommends paying attention to and looking after your feet regularly. Keep an eye out for any cuts, trim your toenails and moisturise your feet to avoid cracks. Basically, it's good to take the time out to pamper your feet every now and then. It's important to follow these tips when you encounter foot problems, but there are other recommendations to follow specifically for the type of problem that you have. For example, those who suffer frequently from skin irritation can soothe that with a vinegar foot soak. You could also do some foot yoga, get a foot massage or book a reflexology session. Your feet carry your body weight all day long, so they deserve some close attention and care, just like the rest of you.
There you have it.
Now you know how you can ease foot pain. In under 3 minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. Listen along and you will really know it for sure.
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