How can I choose the right mattress for me?

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**Joseph Chance** (0:40)
How can I choose the right mattress for me?
Thanks for asking.
Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. Another reason is that on average, we spend seven to nine hours in bed every night and around a third of our lives sleeping in total. The problem when choosing a mattress is it can sometimes be like diving into a sea of options. The most common type is the foam mattress, which adapts to all body shapes. Spring mattresses are a good option for sleep independence, as in not feeling your partner move during the night. That's also true for latex mattresses, which are more durable in the long term. Finally, memory foam mattresses reduce pressure points, such as your shoulders and hips. Should I go for soft or firm? That really depends on your body type. The heavier a person is, the firmer the mattress should be to avoid pressure points. Small or slender people can often get away with using a softer mattress. When buying a mattress for you and your partner, you should base your choice on the heavier of the two of you. When it comes to thickness, bear in mind that mattresses come in a range typically from 6 to 4 inches. Remember that thicker doesn't necessarily mean better. The quality of materials, the layering design, and your individual comfort preferences matter just as much. Some synthetic materials have good hypoallergenic properties, especially polymers, a component that resists certain organisms including dust mites. That's definitely beneficial if you have allergies.
But these materials are not recommended for people who tend to sweat a lot at night since they have low absorbency. In such cases, it's better to opt for a cotton mattress. Meanwhile, if you get cold easily, you should go with wool padding. What if I have back problems? It's good that you asked, because you absolutely mustn't overlook any back problems you have. A bad mattress can worsen conditions like sciatica or a herniated disc. Firstly, the idea that a very firm mattress is always good for the back is not entirely true. Sleeping on a futon isn't advisable for people with back pain. On the contrary, you'll need something soft, but not too soft, as proper support for pressure points is still important. Keep in mind that a good quality mattress should relieve pressure points, support the spine, and evenly distribute body weight across its surface. Your choice of bed base is also important. For good support, the slats shouldn't be too far apart.
How often should I be changing my mattress?
It's recommended that you do so every 10 years as a general rule. To maintain it, you can flip it or rotate it from time to time, such as at the change of seasons, which prevents the padding from compressing over time. There are models that come with a summer and winter side. Also remember to vacuum it to avoid allergens like dust, dust mites, or pet hair, and choose a removable mattress cover for easy cleaning. A mattress is a long-term purchase. Thankfully, these days, more and more brands will offer you the option to try out bedding for several nights. Make the most of that opportunity to test your sleep setup, and make sure that you have a mattress that suits. There you have it.
Now you know how to choose the right mattress for you.
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