Gang Show 260 - Important Plankgate Update

**Melissa Kaiser** (0:00)
I was like, was that here?

**Eddie Pedroza** (0:02)
I did have a clean poop today, though. This is pretty, like, fun. Yeah.
Ten Junk Miles.

**Scotty** (0:09)
I didn't turn that up to draw you out.

**Eddie Pedroza** (0:14)
A clean poop?

**Scotty** (0:15)
It's just a benefit that we got.

**Melissa Kaiser** (0:17)
Ten Junk Miles.

**Eddie Pedroza** (0:22)
They even have some maker's mark.

**Melissa Kaiser** (0:24)
Okay.

**Scotty** (0:24)
Tonight?

**Eddie Pedroza** (0:24)
Yeah.

**Scotty** (0:25)
Okay, I'm excited about that.

**Eddie Pedroza** (0:27)
But you don't have an ice thing down here.

**Scotty** (0:29)
It's kind of a nasty napkin.

**Melissa Kaiser** (0:32)
I know it's really gross looking.

**Eddie Pedroza** (0:33)
You can take a picture of my napkin.

**Scotty** (0:34)
He's putting it right next to Melissa.

**Eddie Pedroza** (0:37)
Pizza sauce.

**Melissa Kaiser** (0:37)
Yeah, it doesn't...

**Eddie Pedroza** (0:39)
It's actually for my non-clean poop today.

**Melissa Kaiser** (0:44)
I'll take a picture of it, share it on the page.

**Scotty** (0:46)
Hello to all of you wherever you are and whatever you're doing. This is Ten Junk Miles. This is a runners podcast.
In case you haven't heard of it, it's just people talking about their lives in running and it's Everyday Runners for Everyday Runners. Today, I have Everyday Runner, Melissa Kaiser.

**Eddie Pedroza** (1:03)
Fair weathered runner.

**Scotty** (1:04)
Melissa, a big deal, Kaiser.

**Eddie Pedroza** (1:05)
Hello. Jeez.

**Scotty** (1:08)
I have Edward Pedroza.

**Eddie Pedroza** (1:10)
Hi.

**Scotty** (1:10)
Then I also have Andrew Robot-Dinosour.

**Andrew Robot-Dinosour** (1:13)
Hey, what's going on?

**Scotty** (1:15)
We're just going to entertain you for a couple of hours about our lives.
We're going to start out by just giving you an idea of what kind of running we've been doing by telling everybody how many miles we ran last week. Let's start with Andrew because I bet you he has his ready. I have a little book and everything.

**Andrew Robot-Dinosour** (1:31)
I have mine ready.

**Scotty** (1:32)
Okay.

**Andrew Robot-Dinosour** (1:32)
I ran in the last seven days, I ran 48 miles.

**Scotty** (1:36)
Now, we're just talking last week, not the last seven days before the show.

**Andrew Robot-Dinosour** (1:41)
No, in the last seven days, I ran 48 miles.

**Scotty** (1:44)
You're doing like Mandy's rules now.

**Melissa Kaiser** (1:46)
Well, because then what exactly would be the last week?

**Eddie Pedroza** (1:51)
Sunday through Sunday, Sunday through Saturday.

**Andrew Robot-Dinosour** (1:54)
Hold on. I could give you that information.

**Melissa Kaiser** (1:57)
Nobody cares.

**Andrew Robot-Dinosour** (1:58)
Nobody cares.

**Melissa Kaiser** (1:59)
Just give us a number. Just give us your number.

**Andrew Robot-Dinosour** (2:01)
43 It was 43 last week.

**Scotty** (2:03)
It's a similar number. You weren't trying to boost.

**Andrew Robot-Dinosour** (2:05)
No, I'm in the mid-40s right now.

**Scotty** (2:08)
Okay. Can you break it down?
What kind of runs were you doing?

**Andrew Robot-Dinosour** (2:12)
You know, I did like a Monday five-miler. Tuesday, I did a sixth. I took a break and did a five, a six for my third run, a five. My long run was 15 and then like a recovery run, like six miles after the 15

**Scotty** (2:28)
Are you training for anything?

**Andrew Robot-Dinosour** (2:31)
I'm bouncing back after the kettle 100k to the Hennepin 100-mile attempt.

**Scotty** (2:38)
This is your first 100-miler?

**Eddie Pedroza** (2:40)
Did you skip in a race in between the?

**Melissa Kaiser** (2:43)
Oh yeah.

**Andrew Robot-Dinosour** (2:43)
Maybe.

**Melissa Kaiser** (2:44)
What about the Badger?

**Andrew Robot-Dinosour** (2:45)
Yeah, I know, I know.

**Scotty** (2:47)
How did you do in the Badger 100?

**Andrew Robot-Dinosour** (2:51)
I got a friend who needs some finishers, so maybe I will.

**Scotty** (2:53)
You're just going to show up.

**Andrew Robot-Dinosour** (2:56)
I'll tell you what, I going in...

**Eddie Pedroza** (2:57)
I'll power walk it with you.

**Andrew Robot-Dinosour** (2:59)
I'll tell you, going into the kettle 100k, I felt really good. I feel like I could have done it.

**Scotty** (3:05)
But your next scheduled and planned race is the Kettle Rain 100 No, no, no.

**Andrew Robot-Dinosour** (3:10)
I haven't been 100

**Scotty** (3:10)
The job you're working at?

**Andrew Robot-Dinosour** (3:12)
Yes, I'll have to see you. I can see you twice.

**Scotty** (3:14)
Two times, yeah.

**Andrew Robot-Dinosour** (3:14)
Yeah, you guys have a great...

**Scotty** (3:15)
And your family too.

**Andrew Robot-Dinosour** (3:17)
Yes.
Yep. So I'm coming off the kettle 100k, and I'm slowly but surely going to build my mileage back up after that.

**Scotty** (3:26)
We're going to circle back and we're going to hear about your kettle 100k too, because I have questions about that. Next, we're going to go to Eddie and ask him about his...