📻 FULL SHOW | Do You Like Fat Beavers?

**Kip Wightman** (0:04)
A happy show, Thursday, 20th of August.

**Susie O'Neill** (0:09)
I thought it was pretty good. I thought it was going to be a laborious day.

**David Lutteral** (0:13)
Laborious.

**Susie O'Neill** (0:14)
Laborious day.

**David Lutteral** (0:14)
Yeah.

**Ash Bradnam** (0:15)
Didn't wake up that way. No, it wasn't. It was good.

**David Lutteral** (0:17)
This week has been quick shows. Fast.

**Susie O'Neill** (0:19)
It was a five-day week, too.

**David Lutteral** (0:22)
We're day four in, yeah.

**Ash Bradnam** (0:23)
And tomorrow, we still got one to go.

**David Lutteral** (0:25)
See, she's thinking about getting drunk at the lunch we're going to today.

**Kip Wightman** (0:29)
And tomorrow could be a slower show for us. And actually, if we're all hungover, we do our best work, I reckon.

**Susie O'Neill** (0:33)
I'm not going to be hungover.

**Kip Wightman** (0:34)
Sorry, if two of us are hungover, we do our best work.

**David Lutteral** (0:36)
Yeah.

**Kip Wightman** (0:38)
That alarm going off if you know you've had more than like four or five drinks, and you're like, ugh.

**David Lutteral** (0:43)
She just went to have some creatine. Can I just try one, please?

**Ash Bradnam** (0:46)
Is it the- It's like vitamin C, too.

**Kip Wightman** (0:48)
Yeah, I just want to taste the vitamin C.

**Susie O'Neill** (0:50)
Once you have one, you won't be able to-

**Kip Wightman** (0:51)
Stop, stop.

**Susie O'Neill** (0:52)
Yeah.

**Kip Wightman** (0:53)
They really are just like vitamin C. I used to love those as a kid.

**David Lutteral** (0:56)
But these are creatine.

**Kip Wightman** (0:58)
But you need like four or five of those tablets, don't you, Sus?

**Ash Bradnam** (1:02)
I don't know. We should say the brand. Hang on.

**Susie O'Neill** (1:07)
Hold on.

**Kip Wightman** (1:07)
Here we go.

**Susie O'Neill** (1:09)
Thank you, No Way, for my creatine churbles.

**Ash Bradnam** (1:13)
No Way.

**Kip Wightman** (1:13)
No Way.

**Susie O'Neill** (1:14)
N-O-W-A-Y. I saw these in Coles yesterday, the brand No Way.

**Kip Wightman** (1:19)
How much was it in them? Yeah, how much creatine per tablet?
Might be on the front. I don't know. Because that's the important part. Because you meant to have...

**Susie O'Neill** (1:31)
What does it say? Fifty serves a hundred tablets.
Fifteen hundred milligrams. Is that for the whole container?

**Kip Wightman** (1:38)
It must be the whole container, yeah.

**Susie O'Neill** (1:39)
So you divide that by a hundred and fifty? Fifteen milligrams?

**SPEAKER_7** (1:45)
Oh yeah.

**Kip Wightman** (1:46)
I think that's OK then.

**SPEAKER_7** (1:48)
I think I really need one.

**Susie O'Neill** (1:50)
The main ingredient is isomalt.

**SPEAKER_7** (1:53)
Yeah, right.

**Susie O'Neill** (1:53)
Rest results. Oh, you went to take two tablets a day.

**Kip Wightman** (1:56)
Two tablets, OK. It's a thirty-ish milliliter.

**David Lutteral** (1:59)
Two tablets a day, right? I'm going to buy that. No way.

**Kip Wightman** (2:02)
Pop a few of those.

**David Lutteral** (2:03)
Is this today's podcast?

**Ash Bradnam** (2:04)
Yeah, it's just for the show.

**David Lutteral** (2:05)
OK, well, enjoy the show.

**SPEAKER_1** (2:08)
The Nick, Luttsy & Susie O'Neill Podcast.

**Kip Wightman** (2:14)
You just announced that you did a headstand off air.

**David Lutteral** (2:16)
Yeah.

**Ash Bradnam** (2:17)
Oh, yeah.

**Kip Wightman** (2:18)
I want to see it.

**Susie O'Neill** (2:19)
I went to, I'll try and do it again. I went to hot yoga last night.
It was really fun. Like, so it's yoga, but in a hot room. And so you sweat and stuff.

**David Lutteral** (2:26)
Yeah, I used to do it. I used to love it, too.

**Susie O'Neill** (2:28)
It's good. I think we've got to do it more. It's good for you.

**SPEAKER_6** (2:30)
Did you wear shorts this time?

**Ash Bradnam** (2:31)
I wore shorts. OK, good.

**Susie O'Neill** (2:32)
Last time I wore long tights and a crop top. And I just got really hot. My legs got really hot. And I don't have short tights. And I noticed the boys in the class wore shorts. So I wore shorts as well. But the shorts have inbuilt tights. Yes. Yeah. It was so good. I can definitely recommend it. Yeah. Really good. Puts you on a high just to keep you hot and sweaty.
It's good.

**Kip Wightman** (2:55)
But why did you do a headstand in the class or were you just doing that?

**Susie O'Neill** (2:57)
No, it's one of the so it was more of a it was just a bit of strength stuff at the end. And the what I mean, the lady helped me get into the headstand. Okay.

**Kip Wightman** (3:05)
Right.

**Susie O'Neill** (3:05)
And so you put your head in your hands and your arms sort of pressed against the ground. And then she actually lifted my legs up and then let me go.