**Dr. Mark Hyman** (0:00)
What if brain fog, anxiety and mood swings aren't simply all in your head? What if the health of your mind actually starts deeper in your body, in your gut, in your hormones, metabolism and your immune system? Well, let me tell you, the connection is real, and it affects how you think and you feel every single day. And that's why I created Brainshaping Academy, a six-week program that shows you how healing your body can help you heal your mind. Brainshaping Academy relies on the same target nutrition and lifestyle strategies I've used for 30 years to help my patients improve their mental, emotional, and cognitive health. So if you want to feel calmer, clearer, and more in control, and stay sharp and protect your brain as you age, check out Brainshaping Academy at drhyman.com/brainshaping. That's drhyman.com/brainshaping.
Let's talk about antidepressants, what percent are they affected for, who are they affected for, and where are we failing with these medications?
**Dr. James Greenblatt** (0:54)
For too many years, the psychiatric community completely ignored what happens when you stop these medications. I call it withdrawal, they call it discontinuation syndrome, and it was just kind of eye-opening when I had two people stop the same medicine, it was Selexa, and one person did it fine, and the next one had these intractable, you know, brain zaps and suicidal thoughts. And I realized, what's not the medicine, it's what's going on in that individual. And once we do the functional testing, we replete the D and the B12 or the amino acids, we can safely withdraw someone from these antidepressants.
**Dr. Mark Hyman** (1:30)
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You know, I've always believed that one of the most powerful things you can do for your health is to cook your own food. In fact, I was at my house recently and made short ribs for a small group, slow braised, deeply flavorable, simple ingredients. And after when someone said, wow, you're such a great cook. I laugh because I always tell people what my mother told me. If you can read, you can cook. Cooking isn't about being a chef. It's about following simple steps using real food and having the right tools. And that's why I love cooking with Made In. Their cookware heats evenly. It's beautifully designed and is trusted by professional chefs as well as millions of home cooks. Whether I'm braising short ribs or searing wild salmon, I know I'm going to get consistent results. And when cooking feels easier, you actually want to do it. That's how healthy habits stick. If you've been wanting to cook more at home or upgrade the pans you're using every day, this is a great place to start. Visit madeincookware.com and use the code HYMAN10 for 10% off your order. You won't regret it. That's M-A-D-I-N cookware.com and use the code HYMAN10 today.
If you've been dealing with anxiety, low energy or trouble focusing and still feel like you're missing something, you're not alone. That's why I created the Brainshaping Academy, a new program that looks in places most people never think to check, like nutrient deficiencies, the health of your gut, metabolism, your immune system and lots more. Dr. Greenblatt, welcome back to the podcast. It's so good to have you. I mean, right now, estimated that 18 percent of Americans suffered depression.
One in four people in their life will have a major depressive episode. So this affects everybody at some level, either you or someone you know. I mean, I know many people who committed suicide. I know many people have been depressed.
I've had that in my experience myself at different times of my life.
What we're learning about is really what you wrote about in your book, what you've been studying for the last 30, 40 years. You and I are kind of in the same generation. We came up going, wait a minute, what we learned in medical school and what we learned in residency, and what we learned in our conferences and the orthodoxy, doesn't actually explain what we're seeing.
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